17.1 km | 02:15:06 | 07:54/km日期: 2019-07-26 18:16 - 平均心率: 135 - 卡路里: 1066 Cal - 平均步頻: 142 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 05'31" / 05'14" / 05'09" / 05'13" / 05'12" / 05'05" / 08'12" / 09'25" / 09'46" / 09'45" / 09'53" / 09'23" / 09'18" / 09'05" / 09'32" / 09'09" / 09'20" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'27") | 1000 / 1000 |
2 | | 05'13" (+00'09") | 1000 / 2000 |
3 | | 05'09" (+00'05") | 1000 / 3000 |
4 | | 05'12" (+00'08") | 1000 / 4000 |
5 | | 05'12" (+00'08") | 1000 / 5000 |
6 | | 05'04" | 1000 / 6000 |
7 | | 08'12" (+03'08") | 1000 / 7000 |
8 | | 09'25" (+04'21") | 1000 / 8000 |
9 | | 09'45" (+04'41") | 1000 / 9000 |
10 | | 09'45" (+04'41") | 1000 / 10000 |
11 | | 09'52" (+04'48") | 1000 / 11000 |
12 | | 09'22" (+04'18") | 1000 / 12000 |
13 | | 09'18" (+04'14") | 1000 / 13000 |
14 | | 09'04" (+04'00") | 1000 / 14000 |
15 | | 09'31" (+04'27") | 1000 / 15000 |
16 | | 09'09" (+04'05") | 1000 / 16000 |
17 | | 09'20" (+04'16") | 1000 / 17000 |
18 | | 09'25" (+04'21") | 96 / 17096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 :
250.14 km NIKE AIR ZOO PEGASUS 35 累積 :
1141.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'14" | 00:10'45" |
3 | 05'09" | 00:15'54" |
4 | 05'13" | 00:21'07" |
5 | 05'12" | 00:26'19" |
6 | 05'05" | 00:31'24" |
7 | 08'12" | 00:39'36" |
8 | 09'25" | 00:49'01" |
9 | 09'46" | 00:58'47" |
10 | 09'45" | 01:08'32" |
11 | 09'53" | 01:18'25" |
12 | 09'23" | 01:27'48" |
13 | 09'18" | 01:37'06" |
14 | 09'05" | 01:46'11" |
15 | 09'32" | 01:55'43" |
16 | 09'09" | 02:04'52" |
17 | 09'20" | 02:14'12" |
17.1 | 09'17" | 02:15'06" |