|  半馬 | 03:45:58 | 10:42/km | 第3半馬| 官方成績 | | 日期 | 2014-06-28 | | 成績 | 03:45:58 | | 總名次 | 640 / - | | 分組名次 | 580 / - | | 平均速度 | 10:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'44" | 01:16'32" | | 00:41'48" (+07'04") | | 00:48'16" (+13'32") | 01:39'08" (+22'36") | | 00:50'52" (+16'08") | |
日期: 2014-06-28 08:00 - 卡路里: 1139 Cal - 溫度: 27°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'15" (+00'38") | 1004 / 1004 | | 2 | | 06'40" (+00'03") | 999 / 2004 | | 3 | | 06'37" | 997 / 3001 | | 4 | | 07'10" (+00'33") | 997 / 3998 | | 5 | | 06'57" (+00'20") | 1006 / 5004 |
| 6 | | 07'22" (+00'45") | 997 / 6000 | | 7 | | 07'18" (+00'41") | 1004 / 7004 | | 8 | | 08'31" (+01'54") | 1000 / 8004 | | 9 | | 08'15" (+01'38") | 995 / 8999 | | 10 | | 08'06" (+01'29") | 996 / 9995 | | 11 | | 09'52" (+03'15") | 1006 / 11001 | | 12 | | 08'01" (+01'24") | 995 / 11996 | | 13 | | 08'01" (+01'24") | 1004 / 13000 | | 14 | | 07'35" (+00'58") | 993 / 13993 | | 15 | | 07'44" (+01'07") | 1000 / 14994 | | 16 | | 09'51" (+03'14") | 1004 / 15998 | | 17 | | 07'52" (+01'15") | 994 / 16993 | | 18 | | 08'30" (+01'53") | 1002 / 17994 | | 19 | | 10'18" (+03'41") | 1000 / 18994 | | 20 | | 09'28" (+02'51") | 999 / 19993 | | 21 | | 09'49" (+03'12") | 1000 / 20993 | | 22 | | 08'58" (+02'21") | 996 / 21989 | | 23 | | 10'20" (+03'43") | 1000 / 22989 | | 24 | | 09'45" (+03'08") | 999 / 23988 |
 台中謝瑞麟  熱,熱,熱到跑不動,每一次跑到水站就不想再跑,一直吃吃吃,大吃特吃,不想管成績,反正這次的目標就是不要中暑,能安全跑回終點 賽前宣言: 不要中暑就好 賽後評分: 甚麼都好,就是天太好,好到痛不欲生 給 4 星  6月累積里程 : 94.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 06'40" | 00:13'52" | | 3 | 06'36" | 00:20'28" | | 4 | 07'20" | 00:27'48" | | 5 | 06'56" | 00:34'44" | | 6 | 08'00" | 00:42'44" | | 7 | 07'16" | 00:50'00" | | 8 | 09'16" | 00:59'16" | | 9 | 09'16" | 01:08'32" | | 10 | 08'00" | 01:16'32" | | 11 | 11'56" | 01:28'28" | | 12 | 08'00" | 01:36'28" | | 13 | 12'40" | 01:49'08" | | 14 | 07'32" | 01:56'40" | | 15 | 08'08" | 02:04'48" | | 16 | 11'56" | 02:16'44" | | 17 | 08'00" | 02:24'44" | | 18 | 08'28" | 02:33'12" | | 19 | 13'08" | 02:46'20" | | 20 | 09'20" | 02:55'40" | | 21 | 12'24" | 03:08'04" | | 22 | 09'00" | 03:17'04" | | 23 | 10'40" | 03:27'44" | | 24 | 09'48" | 03:37'32" | | 24.8 | 09'23" | 03:45'28" |
|
留言 
展開計圈分析
