|  全馬 | 06:43:35 | 09:33/km | 第3馬| 官方成績 | | 日期 | 2019-07-28 | | 成績 | 06:43:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'02" | 01:18'23" | | 00:42'21" (+06'19") | | 00:41'18" (+05'16") | 01:25'28" (+07'05") | | 00:44'10" (+08'08") | | 00:52'10" (+16'08") | 01:43'34" (+25'11") | | 00:51'24" (+15'22") | | 00:52'32" (+16'30") | 01:45'32" (+27'09") | | 00:53'00" (+16'58") | |
日期: 2019-07-28 05:01 - 平均心率: 137 - 卡路里: 2659 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'35" (+00'24") | 1000 / 1000 | | 2 | | 07'54" (+00'43") | 1000 / 2000 | | 3 | | 07'27" (+00'16") | 1000 / 3000 | | 4 | | 07'14" (+00'03") | 1000 / 4000 | | 5 | | 07'41" (+00'30") | 1000 / 5000 |
| 6 | | 09'32" (+02'21") | 1000 / 6000 | | 7 | | 08'01" (+00'50") | 1000 / 7000 | | 8 | | 09'18" (+02'07") | 1000 / 8000 | | 9 | | 07'35" (+00'24") | 1000 / 9000 | | 10 | | 07'53" (+00'42") | 1000 / 10000 | | 11 | | 07'11" | 1000 / 11000 | | 12 | | 09'21" (+02'10") | 1000 / 12000 | | 13 | | 07'58" (+00'47") | 1000 / 13000 | | 14 | | 08'30" (+01'19") | 1000 / 14000 | | 15 | | 08'16" (+01'05") | 1000 / 15000 | | 16 | | 08'18" (+01'07") | 1000 / 16000 | | 17 | | 11'32" (+04'21") | 1000 / 17000 | | 18 | | 07'53" (+00'42") | 1000 / 18000 | | 19 | | 08'17" (+01'06") | 1000 / 19000 | | 20 | | 08'07" (+00'56") | 1000 / 20000 | | 21 | | 08'39" (+01'28") | 1000 / 21000 | | 22 | | 10'25" (+03'14") | 1000 / 22000 | | 23 | | 11'04" (+03'53") | 1000 / 23000 | | 24 | | 10'42" (+03'31") | 1000 / 24000 | | 25 | | 11'17" (+04'06") | 1000 / 25000 | | 26 | | 09'42" (+02'31") | 1000 / 26000 | | 27 | | 09'38" (+02'27") | 1000 / 27000 | | 28 | | 11'42" (+04'31") | 1000 / 28000 | | 29 | | 10'07" (+02'56") | 1000 / 29000 | | 30 | | 10'14" (+03'03") | 1000 / 30000 | | 31 | | 11'01" (+03'50") | 1000 / 31000 | | 32 | | 10'59" (+03'48") | 1000 / 32000 | | 33 | | 08'42" (+01'31") | 1000 / 33000 | | 34 | | 12'23" (+05'12") | 1000 / 34000 | | 35 | | 09'24" (+02'13") | 1000 / 35000 | | 36 | | 10'36" (+03'25") | 1000 / 36000 | | 37 | | 10'21" (+03'10") | 1000 / 37000 | | 38 | | 10'47" (+03'36") | 1000 / 38000 | | 39 | | 11'14" (+04'03") | 1000 / 39000 | | 40 | | 09'59" (+02'48") | 1000 / 40000 | | 41 | | 11'13" (+04'02") | 1000 / 41000 | | 42 | | 09'55" (+02'44") | 1000 / 42000 | | 43 | | 07'49" (+00'38") | 974 / 42974 |
賽後評分: 賽事優美。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
7月累積里程 : 117.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 07'55" | 00:13'39" | | 3 | 07'27" | 00:21'06" | | 4 | 07'15" | 00:28'21" | | 5 | 07'41" | 00:36'02" | | 6 | 09'33" | 00:45'35" | | 7 | 08'01" | 00:53'36" | | 8 | 09'18" | 01:02'54" | | 9 | 07'36" | 01:10'30" | | 10 | 07'53" | 01:18'23" | | 11 | 07'11" | 01:25'34" | | 12 | 09'22" | 01:34'56" | | 13 | 07'59" | 01:42'55" | | 14 | 08'30" | 01:51'25" | | 15 | 08'16" | 01:59'41" | | 16 | 08'19" | 02:08'00" | | 17 | 11'32" | 02:19'32" | | 18 | 07'54" | 02:27'26" | | 19 | 08'17" | 02:35'43" | | 20 | 08'08" | 02:43'51" | | 21 | 08'40" | 02:52'31" | | 22 | 10'26" | 03:02'57" | | 23 | 11'04" | 03:14'01" | | 24 | 10'42" | 03:24'43" | | 25 | 11'18" | 03:36'01" | | 26 | 09'42" | 03:45'43" | | 27 | 09'39" | 03:55'22" | | 28 | 11'42" | 04:07'04" | | 29 | 10'07" | 04:17'11" | | 30 | 10'14" | 04:27'25" | | 31 | 11'02" | 04:38'27" | | 32 | 11'00" | 04:49'27" | | 33 | 08'43" | 04:58'10" | | 34 | 12'23" | 05:10'33" | | 35 | 09'24" | 05:19'57" | | 36 | 10'37" | 05:30'34" | | 37 | 10'21" | 05:40'55" | | 38 | 10'47" | 05:51'42" | | 39 | 11'15" | 06:02'57" | | 40 | 10'00" | 06:12'57" | | 41 | 11'14" | 06:24'11" | | 42 | 09'55" | 06:34'06" | | 43.0 | 07'49" | 06:41'44" |
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