| 賽前宣言: 加油 賽後評分: 就是熱了點 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
7月累積里程 : 187.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'33" | 00:08'33" | | 2 | 07'02" | 00:15'35" | | 3 | 06'57" | 00:22'32" | | 4 | 07'12" | 00:29'44" | | 5 | 07'25" | 00:37'09" | | 6 | 08'28" | 00:45'37" | | 7 | 08'21" | 00:53'58" | | 8 | 07'52" | 01:01'50" | | 9 | 08'05" | 01:09'55" | | 10 | 07'49" | 01:17'44" | | 11 | 07'33" | 01:25'17" | | 12 | 12'02" | 01:37'19" | | 13 | 07'46" | 01:45'05" | | 14 | 08'26" | 01:53'31" | | 15 | 07'43" | 02:01'14" | | 16 | 08'42" | 02:09'56" | | 17 | 10'32" | 02:20'28" | | 18 | 10'04" | 02:30'32" | | 19 | 09'34" | 02:40'06" | | 20 | 08'59" | 02:49'05" | | 21 | 08'29" | 02:57'34" | | 22 | 09'19" | 03:06'53" | | 23 | 11'09" | 03:18'02" | | 24 | 10'47" | 03:28'49" | | 25 | 10'53" | 03:39'42" | | 26 | 10'53" | 03:50'35" | | 27 | 10'02" | 04:00'37" | | 28 | 12'21" | 04:12'58" | | 29 | 10'47" | 04:23'45" | | 30 | 11'32" | 04:35'17" | | 31 | 09'36" | 04:44'53" | | 32 | 10'03" | 04:54'56" | | 33 | 10'52" | 05:05'48" | | 34 | 12'43" | 05:18'31" | | 35 | 10'30" | 05:29'01" | | 36 | 11'07" | 05:40'08" | | 37 | 11'08" | 05:51'16" | | 38 | 10'47" | 06:02'03" | | 39 | 11'28" | 06:13'31" | | 40 | 09'30" | 06:23'01" | | 41 | 11'05" | 06:34'06" | | 42 | 09'02" | 06:43'08" | | 43 | 08'16" | 06:51'24" | | 43.2 | 08'50" | 06:53'18" |
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