|  全馬 | 04:32:07 | 06:26/km | 第9馬| 官方成績 | | 日期 | 2014-06-29 | | 成績 | 04:32:07 | | 總名次 | 55 / 821 | | 分組名次 | 12 / 248 | | 平均速度 | 06:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'28" (+04'59") | 01:02'43" (+01'39") | | 00:32'15" (+06'46") | | 00:25'29" | 01:01'41" (+00'37") | | 00:36'12" (+10'43") | | 00:38'43" (+13'14") | 01:20'05" (+19'01") | | 00:41'22" (+15'53") | | 00:33'31" (+08'02") | 01:01'04" | | 00:27'33" (+02'04") | |
日期: 2014-06-29 06:03 - 總爬升: 1092 m - 地點: 石碇 - 平均心率: 173 - 卡路里: 1907 Cal - 溫度: 27°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" (+01'10") | 1000 / 1000 | | 2 | | 05'09" (+00'33") | 1000 / 2000 | | 3 | | 06'03" (+01'27") | 1000 / 3000 | | 4 | | 06'39" (+02'03") | 1000 / 4000 | | 5 | | 06'42" (+02'06") | 1000 / 5000 |
| 6 | | 07'09" (+02'33") | 1000 / 6000 | | 7 | | 07'03" (+02'27") | 1000 / 7000 | | 8 | | 06'09" (+01'33") | 1000 / 8000 | | 9 | | 06'07" (+01'31") | 1000 / 9000 | | 10 | | 05'44" (+01'08") | 1000 / 10000 | | 11 | | 05'17" (+00'41") | 1000 / 11000 | | 12 | | 05'17" (+00'41") | 1000 / 12000 | | 13 | | 05'05" (+00'29") | 1000 / 13000 | | 14 | | 05'16" (+00'40") | 1000 / 14000 | | 15 | | 04'36" | 1000 / 15000 | | 16 | | 06'07" (+01'31") | 1000 / 16000 | | 17 | | 08'20" (+03'44") | 1000 / 17000 | | 18 | | 09'21" (+04'45") | 1000 / 18000 | | 19 | | 06'25" (+01'49") | 1000 / 19000 | | 20 | | 05'57" (+01'21") | 1000 / 20000 | | 21 | | 08'10" (+03'34") | 1000 / 21000 | | 22 | | 06'12" (+01'36") | 1000 / 22000 | | 23 | | 06'59" (+02'23") | 1000 / 23000 | | 24 | | 08'34" (+03'58") | 1000 / 24000 | | 25 | | 08'41" (+04'05") | 1000 / 25000 | | 26 | | 07'12" (+02'36") | 1000 / 26000 | | 27 | | 05'56" (+01'20") | 1000 / 27000 | | 28 | | 09'14" (+04'38") | 1000 / 28000 | | 29 | | 09'51" (+05'15") | 1000 / 29000 | | 30 | | 09'10" (+04'34") | 1000 / 30000 | | 31 | | 06'21" (+01'45") | 1000 / 31000 | | 32 | | 08'09" (+03'33") | 1000 / 32000 | | 33 | | 07'00" (+02'24") | 1000 / 33000 | | 34 | | 05'53" (+01'17") | 1000 / 34000 | | 35 | | 06'06" (+01'30") | 1000 / 35000 | | 36 | | 05'33" (+00'57") | 1000 / 36000 | | 37 | | 05'38" (+01'02") | 1000 / 37000 | | 38 | | 05'57" (+01'21") | 1000 / 38000 | | 39 | | 05'03" (+00'27") | 1000 / 39000 | | 40 | | 05'18" (+00'42") | 1000 / 40000 | | 41 | | 04'44" (+00'08") | 1000 / 41000 | | 42 | | 04'15" | 534 / 41534 |
蠻硬的! 過21k後, 大腿抽筋, 小腿蠢蠢欲動抽, 不敢用力, 上坡都只能用走的. 賽前宣言: 第一次夏天跑馬, 試試看! 賽後評分: 貼心賽事, 主辦與志工朋友都展現高度熱情; 但賽事有難度, 一定要有充分準備. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
6月累積里程 : 193.07 km  MIZUNO WAVE UNIVERSE 4 累積 : 787.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'13" | 00:11'02" | | 3 | 05'59" | 00:17'01" | | 4 | 06'43" | 00:23'44" | | 5 | 06'44" | 00:30'28" | | 6 | 07'09" | 00:37'37" | | 7 | 07'01" | 00:44'38" | | 8 | 06'08" | 00:50'46" | | 9 | 06'07" | 00:56'53" | | 10 | 05'50" | 01:02'43" | | 11 | 05'14" | 01:07'57" | | 12 | 05'18" | 01:13'15" | | 13 | 05'05" | 01:18'20" | | 14 | 05'15" | 01:23'35" | | 15 | 04'37" | 01:28'12" | | 16 | 06'08" | 01:34'20" | | 17 | 08'23" | 01:42'43" | | 18 | 09'18" | 01:52'01" | | 19 | 06'27" | 01:58'28" | | 20 | 05'56" | 02:04'24" | | 21 | 08'13" | 02:12'37" | | 22 | 06'13" | 02:18'50" | | 23 | 06'57" | 02:25'47" | | 24 | 08'36" | 02:34'23" | | 25 | 08'44" | 02:43'07" | | 26 | 07'08" | 02:50'15" | | 27 | 06'02" | 02:56'17" | | 28 | 09'13" | 03:05'30" | | 29 | 09'48" | 03:15'18" | | 30 | 09'11" | 03:24'29" | | 31 | 06'24" | 03:30'53" | | 32 | 08'10" | 03:39'03" | | 33 | 06'57" | 03:46'00" | | 34 | 05'55" | 03:51'55" | | 35 | 06'05" | 03:58'00" | | 36 | 05'38" | 04:03'38" | | 37 | 05'38" | 04:09'16" | | 38 | 05'53" | 04:15'09" | | 39 | 05'05" | 04:20'14" | | 40 | 05'19" | 04:25'33" | | 41 | 04'47" | 04:30'20" | | 41.5 | 03'55" | 04:32'26" |
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