17.4 km | 01:36:59 | 05:33/km日期: 2019-07-30 22:11 - 地點: 桃園市蘆竹區海湖、濱海 、大園竹圍漁港 、沙崙 - 天氣: 星空高掛 - 卡路里: 1082 Cal - 平均步頻: 60 - PM2.5: 良好(2)
Pace: 04'56" / 05'40" / 05'26" / 06'06" / 05'29" / 05'59" / 05'12" / 05'42" / 05'12" / 05'15" / 05'02" / 05'11" / 06'02" / 05'34" / 05'43" / 05'26" / 05'47" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" | 964 / 964 |
2 | | 05'36" (+00'42") | 993 / 1958 |
3 | | 05'27" (+00'33") | 995 / 2954 |
4 | | 06'03" (+01'09") | 1012 / 3966 |
5 | | 05'33" (+00'39") | 1002 / 4969 |
6 | | 05'56" (+01'02") | 993 / 5962 |
7 | | 05'14" (+00'20") | 1008 / 6971 |
8 | | 05'43" (+00'49") | 1003 / 7974 |
9 | | 05'08" (+00'14") | 1005 / 8980 |
10 | | 05'18" (+00'24") | 990 / 9971 |
11 | | 05'01" (+00'07") | 1014 / 10985 |
12 | | 05'08" (+00'14") | 991 / 11976 |
13 | | 05'59" (+01'05") | 1008 / 12984 |
14 | | 05'37" (+00'43") | 1000 / 13985 |
15 | | 05'41" (+00'47") | 1009 / 14994 |
16 | | 05'24" (+00'30") | 999 / 15993 |
17 | | 05'46" (+00'52") | 1002 / 16996 |
18 | | 05'36" (+00'42") | 416 / 17412 |
7月累積里程 :
333.28 km 361 BRAVE Y703-9309(2) 累積 :
24954.3 kmAndroid - samsung SM-A920F 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'40" | 00:10'36" |
3 | 05'26" | 00:16'02" |
4 | 06'06" | 00:22'08" |
5 | 05'29" | 00:27'37" |
6 | 05'59" | 00:33'36" |
7 | 05'12" | 00:38'48" |
8 | 05'42" | 00:44'30" |
9 | 05'12" | 00:49'42" |
10 | 05'15" | 00:54'57" |
11 | 05'02" | 00:59'59" |
12 | 05'11" | 01:05'10" |
13 | 06'02" | 01:11'12" |
14 | 05'34" | 01:16'46" |
15 | 05'43" | 01:22'29" |
16 | 05'26" | 01:27'55" |
17 | 05'47" | 01:33'42" |
17.4 | 05'27" | 01:35'57" |