11.2 km | 00:56:31 | 05:04/km日期: 2019-08-06 21:08 - 卡路里: 756 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(13)
Pace: 05'04" / 05'02" / 05'01" / 06'18" / 05'02" / 04'20" / 04'33" / 04'29" / 04'29" / 05'03" / 06'19" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'44") | 1000 / 1000 |
| 2 | | 05'02" (+00'42") | 1000 / 2000 |
| 3 | | 04'59" (+00'39") | 1000 / 3000 |
| 4 | | 06'18" (+01'58") | 1000 / 4000 |
| 5 | | 05'02" (+00'42") | 1000 / 5000 |
| 6 | | 04'20" | 1000 / 6000 |
| 7 | | 04'32" (+00'12") | 1000 / 7000 |
| 8 | | 04'28" (+00'08") | 1000 / 8000 |
| 9 | | 04'28" (+00'08") | 1000 / 9000 |
| 10 | | 05'03" (+00'43") | 1000 / 10000 |
| 11 | | 06'19" (+01'59") | 1000 / 11000 |
| 12 | | 05'50" (+01'30") | 146 / 11146 |
8月累積里程 :
328.66 km 
母子鱷魚 地表最強第三代Y拖 39 累積 :
7209.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'02" | 00:10'06" |
| 3 | 05'01" | 00:15'07" |
| 4 | 06'18" | 00:21'25" |
| 5 | 05'02" | 00:26'27" |
| 6 | 04'20" | 00:30'47" |
| 7 | 04'33" | 00:35'20" |
| 8 | 04'29" | 00:39'49" |
| 9 | 04'29" | 00:44'18" |
| 10 | 05'03" | 00:49'21" |
| 11 | 06'19" | 00:55'40" |
| 11.1 | 05'48" | 00:56'31" |
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