18.0 km | 01:55:26 | 06:24/km日期: 2019-08-10 06:02 - 總爬升: 194 m - 地點: 鯉魚潭×2 + 潭北至干城 - 天氣: 晴，熱 - 平均心率: 132 - 卡路里: 835 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 06'07" / 06'05" / 06'09" / 05'52" / 05'57" / 07'21" / 05'59" / 06'01" / 06'11" / 08'42" / 05'45" / 08'49" / 07'32" / 05'10" / 05'28" / 05'29" / 05'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'57") | 1000 / 1000 |
| 2 | | 06'05" (+00'56") | 1000 / 2000 |
| 3 | | 06'09" (+01'00") | 1000 / 3000 |
| 4 | | 05'50" (+00'41") | 1000 / 4000 |
| 5 | | 05'57" (+00'48") | 1000 / 5000 |
| 6 | | 07'21" (+02'12") | 1000 / 6000 |
| 7 | | 05'58" (+00'49") | 1000 / 7000 |
| 8 | | 06'01" (+00'52") | 1000 / 8000 |
| 9 | | 06'11" (+01'02") | 1000 / 9000 |
| 10 | | 08'41" (+03'32") | 1000 / 10000 |
| 11 | | 05'44" (+00'35") | 1000 / 11000 |
| 12 | | 08'49" (+03'40") | 1000 / 12000 |
| 13 | | 07'31" (+02'22") | 1000 / 13000 |
| 14 | | 05'09" | 1000 / 14000 |
| 15 | | 05'27" (+00'18") | 1000 / 15000 |
| 16 | | 05'29" (+00'20") | 1000 / 16000 |
| 17 | | 05'49" (+00'40") | 1000 / 17000 |
| 18 | | 07'00" (+01'51") | 1000 / 18000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 :
400.58 km 
asics tartherzeal 4-wide 橘 累積 :
894.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'05" | 00:12'12" |
| 3 | 06'09" | 00:18'21" |
| 4 | 05'52" | 00:24'13" |
| 5 | 05'57" | 00:30'10" |
| 6 | 07'21" | 00:37'31" |
| 7 | 05'59" | 00:43'30" |
| 8 | 06'01" | 00:49'31" |
| 9 | 06'11" | 00:55'42" |
| 10 | 08'42" | 01:04'24" |
| 11 | 05'45" | 01:10'09" |
| 12 | 08'49" | 01:18'58" |
| 13 | 07'32" | 01:26'30" |
| 14 | 05'10" | 01:31'40" |
| 15 | 05'28" | 01:37'08" |
| 16 | 05'29" | 01:42'37" |
| 17 | 05'50" | 01:48'27" |
| 18.0 | 07'00" | 01:55'28" |
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