21.0 km | 02:10:10 | 06:11/km日期: 2014-07-02 18:06 - 卡路里: 984 Cal - 溫度: 30°C - 濕度: 75%
Pace: 07'08" / 05'41" / 05'47" / 05'37" / 05'40" / 05'25" / 05'48" / 06'05" / 06'08" / 05'46" / 08'56" / 05'55" / 06'11" / 05'45" / 06'43" / 05'30" / 05'10" / 04'59" / 10'20" / 05'48" / 05'42" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'09") | 1000 / 1000 |
| 2 | | 05'41" (+00'42") | 1000 / 2000 |
| 3 | | 05'46" (+00'47") | 1000 / 3000 |
| 4 | | 05'37" (+00'38") | 1000 / 4000 |
| 5 | | 05'40" (+00'41") | 1000 / 5000 |
| 6 | | 05'25" (+00'26") | 1000 / 6000 |
| 7 | | 05'48" (+00'49") | 1000 / 7000 |
| 8 | | 06'04" (+01'05") | 1000 / 8000 |
| 9 | | 06'08" (+01'09") | 1000 / 9000 |
| 10 | | 05'45" (+00'46") | 1000 / 10000 |
| 11 | | 08'55" (+03'56") | 1000 / 11000 |
| 12 | | 05'55" (+00'56") | 1000 / 12000 |
| 13 | | 06'10" (+01'11") | 1000 / 13000 |
| 14 | | 05'45" (+00'46") | 1000 / 14000 |
| 15 | | 06'42" (+01'43") | 1000 / 15000 |
| 16 | | 05'29" (+00'30") | 1000 / 16000 |
| 17 | | 05'09" (+00'10") | 1000 / 17000 |
| 18 | | 04'59" | 1000 / 18000 |
| 19 | | 10'19" (+05'20") | 1000 / 19000 |
| 20 | | 05'48" (+00'49") | 1000 / 20000 |
| 21 | | 05'41" (+00'42") | 1000 / 21000 |
| 22 | | 04'44" | 23 / 21023 |
7月累積里程 : 545.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'41" | 00:12'49" |
| 3 | 05'47" | 00:18'36" |
| 4 | 05'37" | 00:24'13" |
| 5 | 05'40" | 00:29'53" |
| 6 | 05'25" | 00:35'18" |
| 7 | 05'48" | 00:41'06" |
| 8 | 06'05" | 00:47'11" |
| 9 | 06'08" | 00:53'19" |
| 10 | 05'46" | 00:59'05" |
| 11 | 08'56" | 01:08'01" |
| 12 | 05'55" | 01:13'56" |
| 13 | 06'11" | 01:20'07" |
| 14 | 05'45" | 01:25'52" |
| 15 | 06'43" | 01:32'35" |
| 16 | 05'30" | 01:38'05" |
| 17 | 05'10" | 01:43'15" |
| 18 | 04'59" | 01:48'14" |
| 19 | 10'20" | 01:58'34" |
| 20 | 05'48" | 02:04'22" |
| 21 | 05'42" | 02:10'04" |
| 21.0 | 04'20" | 02:10'10" |
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