半馬 | 02:30:30 | 07:08/km | 第7半馬| 官方成績 |
| 日期 | 2019-08-10 |
| 成績 | 02:30:30 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'59" | 01:04'21" |
| 00:34'22" (+04'23") |
| 00:37'18" (+07'19") | 01:18'11" (+13'50") |
| 00:40'53" (+10'54") |
|
日期: 2019-08-11 15:29 - 總爬升: 142 m - 卡路里: 1132 Cal - 溫度: 31°C - 濕度: 77%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'00") | 997 / 997 |
| 2 | | 05'31" | 1048 / 2046 |
| 3 | | 05'51" (+00'20") | 1001 / 3047 |
| 4 | | 05'53" (+00'22") | 1016 / 4063 |
| 5 | | 06'12" (+00'41") | 1000 / 5064 |
| 6 | | 06'19" (+00'48") | 1009 / 6073 |
| 7 | | 06'19" (+00'48") | 991 / 7064 |
| 8 | | 07'34" (+02'03") | 1008 / 8073 |
| 9 | | 06'48" (+01'17") | 1006 / 9080 |
| 10 | | 07'22" (+01'51") | 999 / 10080 |
| 11 | | 06'17" (+00'46") | 993 / 11073 |
| 12 | | 07'19" (+01'48") | 1011 / 12085 |
| 13 | | 07'37" (+02'06") | 1007 / 13093 |
| 14 | | 08'49" (+03'18") | 1004 / 14097 |
| 15 | | 07'10" (+01'39") | 989 / 15086 |
| 16 | | 07'01" (+01'30") | 1002 / 16089 |
| 17 | | 08'10" (+02'39") | 1014 / 17103 |
| 18 | | 08'42" (+03'11") | 992 / 18096 |
| 19 | | 08'54" (+03'23") | 1009 / 19105 |
| 20 | | 07'54" (+02'23") | 995 / 20100 |
| 21 | | 06'38" (+01'07") | 1012 / 21113 |
反複跑跑走走，破最久完成半馬的時間，力不從心阿……
賽後評分: 以賽代訓
給 1 星 
8月累積里程 :
200.17 km 
NIKE-第二雙 RUNNING--27 累積 :
1894.0 kmAndroid - Sony H9493 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'27" | 00:12'06" |
| 3 | 05'53" | 00:17'59" |
| 4 | 05'47" | 00:23'46" |
| 5 | 06'13" | 00:29'59" |
| 6 | 06'22" | 00:36'21" |
| 7 | 06'18" | 00:42'39" |
| 8 | 07'22" | 00:50'01" |
| 9 | 06'57" | 00:56'58" |
| 10 | 07'23" | 01:04'21" |
| 11 | 06'23" | 01:10'44" |
| 12 | 07'00" | 01:17'44" |
| 13 | 07'50" | 01:25'34" |
| 14 | 08'55" | 01:34'29" |
| 15 | 07'10" | 01:41'39" |
| 16 | 07'09" | 01:48'48" |
| 17 | 08'08" | 01:56'56" |
| 18 | 08'14" | 02:05'10" |
| 19 | 08'44" | 02:13'54" |
| 20 | 08'38" | 02:22'32" |
| 21 | 06'29" | 02:29'01" |
| 21.2 | 06'15" | 02:30'20" |
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