18.0 km | 02:11:58 | 07:19/km日期: 2019-08-12 20:19 - 卡路里: 1241 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 07'19" / 06'46" / 07'03" / 06'54" / 06'41" / 07'25" / 06'45" / 06'38" / 06'36" / 06'34" / 10'14" / 06'37" / 06'28" / 07'55" / 06'26" / 09'11" / 06'16" / 10'03" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'03") | 1000 / 1000 |
2 | | 06'45" (+00'29") | 1000 / 2000 |
3 | | 07'02" (+00'46") | 1000 / 3000 |
4 | | 06'54" (+00'38") | 1000 / 4000 |
5 | | 06'40" (+00'24") | 1000 / 5000 |
6 | | 07'25" (+01'09") | 1000 / 6000 |
7 | | 06'44" (+00'28") | 1000 / 7000 |
8 | | 06'38" (+00'22") | 1000 / 8000 |
9 | | 06'35" (+00'19") | 1000 / 9000 |
10 | | 06'33" (+00'17") | 1000 / 10000 |
11 | | 10'14" (+03'58") | 1000 / 11000 |
12 | | 06'36" (+00'20") | 1000 / 12000 |
13 | | 06'28" (+00'12") | 1000 / 13000 |
14 | | 07'54" (+01'38") | 1000 / 14000 |
15 | | 06'26" (+00'10") | 1000 / 15000 |
16 | | 09'11" (+02'55") | 1000 / 16000 |
17 | | 06'16" | 1000 / 17000 |
18 | | 10'00" (+03'44") | 1000 / 18000 |
19 | | 08'34" (+02'18") | 18 / 18018 |
8月累積里程 :
210.32 km Nike Streak 6 累積 :
1483.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'46" | 00:14'05" |
3 | 07'03" | 00:21'08" |
4 | 06'54" | 00:28'02" |
5 | 06'41" | 00:34'43" |
6 | 07'25" | 00:42'08" |
7 | 06'45" | 00:48'53" |
8 | 06'38" | 00:55'31" |
9 | 06'36" | 01:02'07" |
10 | 06'34" | 01:08'41" |
11 | 10'14" | 01:18'55" |
12 | 06'37" | 01:25'32" |
13 | 06'28" | 01:32'00" |
14 | 07'55" | 01:39'55" |
15 | 06'26" | 01:46'21" |
16 | 09'11" | 01:55'32" |
17 | 06'16" | 02:01'48" |
18 | 10'03" | 02:11'51" |
18.0 | 08'55" | 02:12'01" |