10.4 km | 00:52:46 | 05:03/km日期: 2019-08-13 19:46 - 平均心率: 159 - 卡路里: 619 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 62%
Pace: 03'15" / 06'05" / 04'38" / 04'21" / 04'25" / 04'47" / 04'50" / 04'55" / 04'26" / 05'53" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'55") | 1000 / 1000 |
| 2 | | 06'38" (+02'40") | 780 / 1780 |
| 3 | | 03'59" (+00'01") | 422 / 2203 |
| 4 | | 04'00" (+00'02") | 418 / 2621 |
| 5 | | 05'38" (+01'40") | 422 / 3043 |
| 6 | | 04'05" (+00'07") | 404 / 3448 |
| 7 | | 04'02" (+00'04") | 406 / 3855 |
| 8 | | 05'33" (+01'35") | 417 / 4272 |
| 9 | | 04'00" (+00'02") | 407 / 4680 |
| 10 | | 04'01" (+00'03") | 408 / 5089 |
| 11 | | 05'51" (+01'53") | 411 / 5501 |
| 12 | | 04'01" (+00'03") | 411 / 5912 |
| 13 | | 04'07" (+00'09") | 406 / 6319 |
| 14 | | 05'59" (+02'01") | 411 / 6731 |
| 15 | | 03'58" | 407 / 7138 |
| 16 | | 04'06" (+00'08") | 414 / 7552 |
| 17 | | 05'59" (+02'01") | 422 / 7975 |
| 18 | | 04'04" (+00'06") | 407 / 8383 |
| 19 | | 04'05" (+00'07") | 405 / 8788 |
| 20 | | 05'43" (+01'45") | 417 / 9205 |
| 21 | | 07'48" (+03'50") | 207 / 9412 |
| 22 | | 05'28" (+01'30") | 1000 / 10412 |
| 23 | | 05'07" (+01'09") | 31 / 10444 |
腳底硬皮總算放我一馬，
讓我吃完 800*6 了...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
236.35 km 
Adidas Adios 3 累積 :
440.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'15" | 00:03'15" |
| 2 | 06'05" | 00:09'20" |
| 3 | 04'38" | 00:13'58" |
| 4 | 04'21" | 00:18'19" |
| 5 | 04'25" | 00:22'44" |
| 6 | 04'47" | 00:27'31" |
| 7 | 04'50" | 00:32'21" |
| 8 | 04'55" | 00:37'16" |
| 9 | 04'26" | 00:41'42" |
| 10 | 05'53" | 00:47'35" |
| 10.4 | 06'51" | 00:50'38" |
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展開計圈分析
