| 賽前宣言: 希望不要變黑~~ 賽後評分: 路線 補給讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
8月累積里程 : 282.84 km  saucony KINVARA 9 累積 : 1485.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 13'35" | 00:13'35" | | 2 | 06'31" | 00:20'06" | | 3 | 06'13" | 00:26'19" | | 4 | 06'09" | 00:32'28" | | 5 | 06'13" | 00:38'41" | | 6 | 06'30" | 00:45'11" | | 7 | 06'48" | 00:51'59" | | 8 | 07'31" | 00:59'30" | | 9 | 06'26" | 01:05'56" | | 10 | 07'10" | 01:13'06" | | 11 | 06'43" | 01:19'49" | | 12 | 07'32" | 01:27'21" | | 13 | 07'49" | 01:35'10" | | 14 | 07'17" | 01:42'27" | | 15 | 07'07" | 01:49'34" | | 16 | 07'55" | 01:57'29" | | 17 | 07'20" | 02:04'49" | | 18 | 07'52" | 02:12'41" | | 19 | 08'17" | 02:20'58" | | 20 | 09'21" | 02:30'19" | | 21 | 07'09" | 02:37'28" | | 22 | 08'24" | 02:45'52" | | 23 | 08'38" | 02:54'30" | | 24 | 08'27" | 03:02'57" | | 25 | 06'47" | 03:09'44" | | 26 | 07'32" | 03:17'16" | | 27 | 08'32" | 03:25'48" | | 28 | 07'35" | 03:33'23" | | 29 | 07'10" | 03:40'33" | | 30 | 06'37" | 03:47'10" | | 31 | 08'11" | 03:55'21" | | 32 | 07'07" | 04:02'28" | | 33 | 08'10" | 04:10'38" | | 34 | 08'06" | 04:18'44" | | 35 | 08'38" | 04:27'22" | | 36 | 07'26" | 04:34'48" | | 37 | 07'38" | 04:42'26" | | 38 | 08'24" | 04:50'50" | | 39 | 09'12" | 05:00'02" | | 40 | 07'22" | 05:07'24" | | 41 | 07'44" | 05:15'08" | | 42 | 08'08" | 05:23'16" | | 42.5 | 07'12" | 05:26'55" |
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