| 關山三連馬開心遇見許多MW跑友，忠寶哥、阿隆哥、邱大哥..等等！
第一天成績以3：29總9分一完賽！
明天只求保守順利完賽！
賽後評分: 還OK~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
8月累積里程 : 466.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 04'50" | 00:09'45" | | 3 | 04'41" | 00:14'26" | | 4 | 04'37" | 00:19'03" | | 5 | 04'38" | 00:23'41" | | 6 | 04'49" | 00:28'30" | | 7 | 04'48" | 00:33'18" | | 8 | 04'52" | 00:38'10" | | 9 | 04'44" | 00:42'54" | | 10 | 05'02" | 00:47'56" | | 11 | 05'00" | 00:52'56" | | 12 | 04'56" | 00:57'52" | | 13 | 05'28" | 01:03'20" | | 14 | 05'09" | 01:08'29" | | 15 | 05'02" | 01:13'31" | | 16 | 04'58" | 01:18'29" | | 17 | 05'07" | 01:23'36" | | 18 | 05'11" | 01:28'47" | | 19 | 05'13" | 01:34'00" | | 20 | 05'11" | 01:39'11" | | 21 | 04'53" | 01:44'04" | | 22 | 05'11" | 01:49'15" | | 23 | 05'27" | 01:54'42" | | 24 | 05'09" | 01:59'51" | | 25 | 04'42" | 02:04'33" | | 26 | 04'53" | 02:09'26" | | 27 | 05'01" | 02:14'27" | | 28 | 04'50" | 02:19'17" | | 29 | 04'54" | 02:24'11" | | 30 | 04'40" | 02:28'51" | | 31 | 04'49" | 02:33'40" | | 32 | 04'49" | 02:38'29" | | 33 | 05'09" | 02:43'38" | | 34 | 05'12" | 02:48'50" | | 35 | 04'50" | 02:53'40" | | 36 | 05'02" | 02:58'42" | | 37 | 05'10" | 03:03'52" | | 38 | 05'02" | 03:08'54" | | 39 | 04'55" | 03:13'49" | | 40 | 04'35" | 03:18'24" | | 41 | 05'02" | 03:23'26" | | 42 | 04'55" | 03:28'21" | | 42.3 | 04'19" | 03:29'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:29:35 | 04:57/km | 第36馬
台南
留言 
展開計圈分析
