| 賽前宣言: . 賽後評分: 熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
8月累積里程 : 186.33 km  02-Saucony K8灰-190802 累積 : 963.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'57" | 00:11'43" | | 3 | 05'25" | 00:17'08" | | 4 | 05'30" | 00:22'38" | | 5 | 05'52" | 00:28'30" | | 6 | 05'36" | 00:34'06" | | 7 | 05'35" | 00:39'41" | | 8 | 06'04" | 00:45'45" | | 9 | 05'32" | 00:51'17" | | 10 | 05'53" | 00:57'10" | | 11 | 05'36" | 01:02'46" | | 12 | 05'56" | 01:08'42" | | 13 | 05'39" | 01:14'21" | | 14 | 06'13" | 01:20'34" | | 15 | 05'43" | 01:26'17" | | 16 | 06'00" | 01:32'17" | | 17 | 05'45" | 01:38'02" | | 18 | 06'12" | 01:44'14" | | 19 | 06'22" | 01:50'36" | | 20 | 07'02" | 01:57'38" | | 21 | 06'05" | 02:03'43" | | 22 | 06'45" | 02:10'28" | | 23 | 06'48" | 02:17'16" | | 24 | 07'25" | 02:24'41" | | 25 | 06'48" | 02:31'29" | | 26 | 07'05" | 02:38'34" | | 27 | 07'39" | 02:46'13" | | 28 | 07'55" | 02:54'08" | | 29 | 08'18" | 03:02'26" | | 30 | 08'33" | 03:10'59" | | 31 | 09'20" | 03:20'19" | | 32 | 08'13" | 03:28'32" | | 33 | 08'25" | 03:36'57" | | 34 | 09'04" | 03:46'01" | | 35 | 09'58" | 03:55'59" | | 36 | 08'48" | 04:04'47" | | 37 | 07'50" | 04:12'37" | | 38 | 08'40" | 04:21'17" | | 39 | 08'32" | 04:29'49" | | 40 | 11'38" | 04:41'27" | | 41 | 08'24" | 04:49'51" | | 42 | 07'44" | 04:57'35" | | 42.3 | 07'19" | 04:59'47" |
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