|  全馬 | 05:38:09 | 07:59/km | 第14馬| 官方成績 | | 日期 | 2019-08-16 | | 成績 | 05:38:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'04" | 01:05'30" | | 00:36'26" (+07'22") | | 00:41'53" (+12'49") | 01:23'06" (+17'36") | | 00:41'13" (+12'09") | | 00:42'58" (+13'54") | 01:20'38" (+15'08") | | 00:37'40" (+08'36") | | 00:42'13" (+13'09") | 01:28'21" (+22'51") | | 00:46'08" (+17'04") | |
日期: 2019-08-16 05:00 - 總爬升: 312 m - 地點: 關山親水公園 - 天氣: 🌧️🌧️ - 平均心率: 143 - 卡路里: 1675 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+00'26") | 1000 / 1000 | | 2 | | 05'48" (+00'06") | 1000 / 2000 | | 3 | | 05'42" | 1000 / 3000 | | 4 | | 05'45" (+00'03") | 1000 / 4000 | | 5 | | 07'12" (+01'30") | 1000 / 5000 |
| 6 | | 06'36" (+00'54") | 1000 / 6000 | | 7 | | 06'40" (+00'58") | 1000 / 7000 | | 8 | | 08'40" (+02'58") | 1000 / 8000 | | 9 | | 07'02" (+01'20") | 1000 / 9000 | | 10 | | 07'25" (+01'43") | 1000 / 10000 | | 11 | | 07'37" (+01'55") | 1000 / 11000 | | 12 | | 08'23" (+02'41") | 1000 / 12000 | | 13 | | 09'34" (+03'52") | 1000 / 13000 | | 14 | | 09'00" (+03'18") | 1000 / 14000 | | 15 | | 07'17" (+01'35") | 1000 / 15000 | | 16 | | 07'27" (+01'45") | 1000 / 16000 | | 17 | | 07'35" (+01'53") | 1000 / 17000 | | 18 | | 09'22" (+03'40") | 1000 / 18000 | | 19 | | 08'06" (+02'24") | 1000 / 19000 | | 20 | | 08'39" (+02'57") | 1000 / 20000 | | 21 | | 08'07" (+02'25") | 1000 / 21000 | | 22 | | 09'47" (+04'05") | 1000 / 22000 | | 23 | | 08'33" (+02'51") | 1000 / 23000 | | 24 | | 08'56" (+03'14") | 1000 / 24000 | | 25 | | 07'33" (+01'51") | 1000 / 25000 | | 26 | | 07'14" (+01'32") | 1000 / 26000 | | 27 | | 07'31" (+01'49") | 1000 / 27000 | | 28 | | 07'53" (+02'11") | 1000 / 28000 | | 29 | | 07'26" (+01'44") | 1000 / 29000 | | 30 | | 07'32" (+01'50") | 1000 / 30000 | | 31 | | 09'43" (+04'01") | 1000 / 31000 | | 32 | | 07'13" (+01'31") | 1000 / 32000 | | 33 | | 09'06" (+03'24") | 1000 / 33000 | | 34 | | 07'59" (+02'17") | 1000 / 34000 | | 35 | | 08'10" (+02'28") | 1000 / 35000 | | 36 | | 08'17" (+02'35") | 1000 / 36000 | | 37 | | 07'35" (+01'53") | 1000 / 37000 | | 38 | | 10'18" (+04'36") | 1000 / 38000 | | 39 | | 12'19" (+06'37") | 1000 / 39000 | | 40 | | 07'37" (+01'55") | 1000 / 40000 | | 41 | | 08'02" (+02'20") | 1000 / 41000 | | 42 | | 07'41" (+01'59") | 1000 / 42000 | | 43 | | 06'23" (+00'41") | 517 / 42517 |
關山三連馬🐎第一天完賽
還沒跑前感覺身體狀況不佳，就慢慢跑調整自己的腳步👣慢慢來不急
過三分之一之後吃能量膠後瞬間覺得好很多，但由於前面慢了後面也就繼續慢慢的惹😅
起跑到完賽全程都下雨🌧️
尤其完賽後雨勢漸大，一整身狼狽樣，特別難受😣
第一天平安順利完賽就對了！🥳🥳 賽後評分: 補給很棒，主辦單位與工作人員都非常熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
8月累積里程 : 202.50 km  母子鱷魚三代Y拖 白色ㄚ拖③ 累積 : 538.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 05'49" | 00:10'25" | | 3 | 05'42" | 00:16'07" | | 4 | 05'45" | 00:21'52" | | 5 | 07'12" | 00:29'04" | | 6 | 06'37" | 00:35'41" | | 7 | 06'40" | 00:42'21" | | 8 | 08'41" | 00:51'02" | | 9 | 07'02" | 00:58'04" | | 10 | 07'26" | 01:05'30" | | 11 | 07'38" | 01:13'08" | | 12 | 08'23" | 01:21'31" | | 13 | 09'37" | 01:31'08" | | 14 | 08'58" | 01:40'06" | | 15 | 07'17" | 01:47'23" | | 16 | 07'28" | 01:54'51" | | 17 | 07'36" | 02:02'27" | | 18 | 09'22" | 02:11'49" | | 19 | 08'07" | 02:19'56" | | 20 | 08'40" | 02:28'36" | | 21 | 08'08" | 02:36'44" | | 22 | 09'47" | 02:46'31" | | 23 | 08'33" | 02:55'04" | | 24 | 08'57" | 03:04'01" | | 25 | 07'33" | 03:11'34" | | 26 | 07'16" | 03:18'50" | | 27 | 07'32" | 03:26'22" | | 28 | 07'53" | 03:34'15" | | 29 | 07'26" | 03:41'41" | | 30 | 07'33" | 03:49'14" | | 31 | 09'43" | 03:58'57" | | 32 | 07'13" | 04:06'10" | | 33 | 09'07" | 04:15'17" | | 34 | 07'59" | 04:23'16" | | 35 | 08'11" | 04:31'27" | | 36 | 08'18" | 04:39'45" | | 37 | 07'35" | 04:47'20" | | 38 | 10'18" | 04:57'38" | | 39 | 12'20" | 05:09'58" | | 40 | 07'37" | 05:17'35" | | 41 | 08'03" | 05:25'38" | | 42 | 07'50" | 05:33'28" | | 42.5 | 06'07" | 05:36'38" |
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