|  全馬 | 05:46:37 | 08:11/km | 第49馬| 官方成績 | | 日期 | 2019-08-16 | | 成績 | 05:46:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'40" | 01:13'10" | | 00:38'30" (+03'50") | | 00:40'58" (+06'18") | 01:24'50" (+11'40") | | 00:43'52" (+09'12") | | 00:42'49" (+08'09") | 01:22'50" (+09'40") | | 00:40'01" (+05'21") | | 00:43'11" (+08'31") | 01:24'33" (+11'23") | | 00:41'22" (+06'42") | |
日期: 2019-08-16 05:00 - 總爬升: 289 m - 平均心率: 148 - 卡路里: 2138 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'28" (+01'20") | 1000 / 1000 | | 2 | | 07'08" (+01'00") | 1000 / 2000 | | 3 | | 06'12" (+00'04") | 1000 / 3000 | | 4 | | 06'08" | 1000 / 4000 | | 5 | | 07'41" (+01'33") | 1000 / 5000 |
| 6 | | 07'54" (+01'46") | 1000 / 6000 | | 7 | | 06'31" (+00'23") | 1000 / 7000 | | 8 | | 09'06" (+02'58") | 1000 / 8000 | | 9 | | 06'45" (+00'37") | 1000 / 9000 | | 10 | | 08'11" (+02'03") | 1000 / 10000 | | 11 | | 06'47" (+00'39") | 1000 / 11000 | | 12 | | 07'52" (+01'44") | 1000 / 12000 | | 13 | | 08'22" (+02'14") | 1000 / 13000 | | 14 | | 10'06" (+03'58") | 1000 / 14000 | | 15 | | 07'48" (+01'40") | 1000 / 15000 | | 16 | | 09'45" (+03'37") | 1000 / 16000 | | 17 | | 07'36" (+01'28") | 1000 / 17000 | | 18 | | 09'00" (+02'52") | 1000 / 18000 | | 19 | | 08'13" (+02'05") | 1000 / 19000 | | 20 | | 09'15" (+03'07") | 1000 / 20000 | | 21 | | 07'37" (+01'29") | 1000 / 21000 | | 22 | | 09'04" (+02'56") | 1000 / 22000 | | 23 | | 08'49" (+02'41") | 1000 / 23000 | | 24 | | 09'41" (+03'33") | 1000 / 24000 | | 25 | | 07'35" (+01'27") | 1000 / 25000 | | 26 | | 07'09" (+01'01") | 1000 / 26000 | | 27 | | 09'44" (+03'36") | 1000 / 27000 | | 28 | | 07'02" (+00'54") | 1000 / 28000 | | 29 | | 08'23" (+02'15") | 1000 / 29000 | | 30 | | 07'40" (+01'32") | 1000 / 30000 | | 31 | | 09'39" (+03'31") | 1000 / 31000 | | 32 | | 07'40" (+01'32") | 1000 / 32000 | | 33 | | 08'25" (+02'17") | 1000 / 33000 | | 34 | | 08'07" (+01'59") | 1000 / 34000 | | 35 | | 09'17" (+03'09") | 1000 / 35000 | | 36 | | 06'51" (+00'43") | 1000 / 36000 | | 37 | | 07'37" (+01'29") | 1000 / 37000 | | 38 | | 10'08" (+04'00") | 1000 / 38000 | | 39 | | 07'55" (+01'47") | 1000 / 39000 | | 40 | | 08'48" (+02'40") | 1000 / 40000 | | 41 | | 07'57" (+01'49") | 1000 / 41000 | | 42 | | 07'13" (+01'05") | 1000 / 42000 | | 43 | | 07'23" (+01'15") | 819 / 42819 |
 台中wa sa bi  D7. 九連馬 最後倒數了。終於可以回家啦🤣🤣
東歐九日遊玩太兇了 賽前宣言: 好開心。東部三日遊耶 賽後評分: 補給很讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
8月累積里程 : 505.20 km  母子鱷魚 Y拖 累積 : 2002.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 07'09" | 00:14'37" | | 3 | 06'12" | 00:20'49" | | 4 | 06'09" | 00:26'58" | | 5 | 07'42" | 00:34'40" | | 6 | 07'54" | 00:42'34" | | 7 | 06'31" | 00:49'05" | | 8 | 09'07" | 00:58'12" | | 9 | 06'46" | 01:04'58" | | 10 | 08'12" | 01:13'10" | | 11 | 06'48" | 01:19'58" | | 12 | 07'52" | 01:27'50" | | 13 | 08'23" | 01:36'13" | | 14 | 10'07" | 01:46'20" | | 15 | 07'48" | 01:54'08" | | 16 | 09'46" | 02:03'54" | | 17 | 07'37" | 02:11'31" | | 18 | 09'01" | 02:20'32" | | 19 | 08'13" | 02:28'45" | | 20 | 09'15" | 02:38'00" | | 21 | 07'38" | 02:45'38" | | 22 | 09'05" | 02:54'43" | | 23 | 08'49" | 03:03'32" | | 24 | 09'42" | 03:13'14" | | 25 | 07'35" | 03:20'49" | | 26 | 07'10" | 03:27'59" | | 27 | 09'45" | 03:37'44" | | 28 | 07'03" | 03:44'47" | | 29 | 08'23" | 03:53'10" | | 30 | 07'40" | 04:00'50" | | 31 | 09'40" | 04:10'30" | | 32 | 07'41" | 04:18'11" | | 33 | 08'25" | 04:26'36" | | 34 | 08'08" | 04:34'44" | | 35 | 09'17" | 04:44'01" | | 36 | 06'52" | 04:50'53" | | 37 | 07'38" | 04:58'31" | | 38 | 10'08" | 05:08'39" | | 39 | 07'55" | 05:16'34" | | 40 | 08'49" | 05:25'23" | | 41 | 07'57" | 05:33'20" | | 42 | 07'13" | 05:40'33" | | 42.8 | 07'24" | 05:46'37" |
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