|  全馬 | 07:01:01 | 09:57/km | 第117馬| 官方成績 | | 日期 | 2019-08-16 | | 成績 | 07:01:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'39" (+00'51") | 01:24'27" | | 00:41'48" | | 00:46'15" (+04'27") | 01:36'53" (+12'26") | | 00:50'38" (+08'50") | | 00:55'59" (+14'11") | 01:51'25" (+26'58") | | 00:55'26" (+13'38") | | 00:55'53" (+14'05") | 01:55'35" (+31'08") | | 00:59'42" (+17'54") | |
日期: 2019-08-16 05:00 - 總爬升: 746 m - 卡路里: 2268 Cal - 總步數: 88214 - 平均步頻: 204 - 平均步幅: 47 cm - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'02" (+01'54") | 1007 / 1007 | 163 / 67 | | 2 | | 07'08" | 1003 / 2011 | 167 / 83 | | 3 | | 07'09" (+00'01") | 1006 / 3017 | 168 / 83 | | 4 | | 09'10" (+02'02") | 1009 / 4026 | 159 / 68 | | 5 | | 09'53" (+02'45") | 1001 / 5028 | 161 / 62 |
| 6 | | 07'11" (+00'03") | 1009 / 6037 | 171 / 81 | | 7 | | 09'46" (+02'38") | 1005 / 7042 | 172 / 59 | | 8 | | 07'09" (+00'01") | 1002 / 8044 | 171 / 81 | | 9 | | 09'11" (+02'03") | 1006 / 9051 | 164 / 66 | | 10 | | 08'21" (+01'13") | 1000 / 10051 | 168 / 71 | | 11 | | 09'36" (+02'28") | 1008 / 11060 | 164 / 63 | | 12 | | 09'01" (+01'53") | 1006 / 12066 | 185 / 59 | | 13 | | 09'31" (+02'23") | 1006 / 13073 | 176 / 59 | | 14 | | 08'34" (+01'26") | 1005 / 14079 | 185 / 62 | | 15 | | 09'16" (+02'08") | 1005 / 15085 | 200 / 53 | | 16 | | 10'06" (+02'58") | 1002 / 16087 | 220 / 44 | | 17 | | 10'19" (+03'11") | 1006 / 17094 | 199 / 48 | | 18 | | 09'56" (+02'48") | 1007 / 18101 | 211 / 47 | | 19 | | 10'03" (+02'55") | 1000 / 19101 | 204 / 48 | | 20 | | 10'03" (+02'55") | 1001 / 20103 | 204 / 48 | | 21 | | 10'35" (+03'27") | 1003 / 21107 | 216 / 43 | | 22 | | 12'01" (+04'53") | 1001 / 22108 | 224 / 37 | | 23 | | 11'48" (+04'40") | 1009 / 23117 | 217 / 39 | | 24 | | 10'51" (+03'43") | 1008 / 24125 | 209 / 43 | | 25 | | 10'29" (+03'21") | 1002 / 25128 | 209 / 45 | | 26 | | 11'39" (+04'31") | 1002 / 26131 | 199 / 43 | | 27 | | 11'11" (+04'03") | 1007 / 27139 | 225 / 39 | | 28 | | 10'34" (+03'26") | 1004 / 28143 | 225 / 41 | | 29 | | 10'16" (+03'08") | 1005 / 29149 | 214 / 45 | | 30 | | 11'30" (+04'22") | 1003 / 30152 | 209 / 41 | | 31 | | 10'41" (+03'33") | 1001 / 31154 | 229 / 40 | | 32 | | 10'53" (+03'45") | 1004 / 32158 | 226 / 40 | | 33 | | 10'36" (+03'28") | 1005 / 33163 | 220 / 42 | | 34 | | 12'07" (+04'59") | 1000 / 34164 | 222 / 37 | | 35 | | 11'33" (+04'25") | 1001 / 35165 | 228 / 37 | | 36 | | 11'37" (+04'29") | 1002 / 36168 | 235 / 36 | | 37 | | 11'47" (+04'39") | 1007 / 37176 | 234 / 36 | | 38 | | 11'58" (+04'50") | 1005 / 38181 | 230 / 36 | | 39 | | 12'34" (+05'26") | 1005 / 39187 | 222 / 35 | | 40 | | 11'34" (+04'26") | 1006 / 40193 | 233 / 36 | | 41 | | 08'18" (+01'10") | 1002 / 41195 | 202 / 59 | | 42 | | 14'02" (+06'54") | 1005 / 42201 | 210 / 33 | | 43 | | 16'10" (+09'02") | 13 / 42214 | 184 / 33 |
賽後評分: 無 給 4 星  8月累積里程 : 188.51 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'02" | 00:09'02" | | 2 | 07'14" | 00:16'16" | | 3 | 07'12" | 00:23'28" | | 4 | 09'13" | 00:32'41" | | 5 | 09'58" | 00:42'39" | | 6 | 07'11" | 00:49'50" | | 7 | 09'50" | 00:59'40" | | 8 | 07'11" | 01:06'51" | | 9 | 09'13" | 01:16'04" | | 10 | 08'23" | 01:24'27" | | 11 | 09'36" | 01:34'03" | | 12 | 09'04" | 01:43'07" | | 13 | 09'37" | 01:52'44" | | 14 | 08'34" | 02:01'18" | | 15 | 09'24" | 02:10'42" | | 16 | 10'04" | 02:20'46" | | 17 | 10'28" | 02:31'14" | | 18 | 09'59" | 02:41'13" | | 19 | 10'02" | 02:51'15" | | 20 | 10'05" | 03:01'20" | | 21 | 10'39" | 03:11'59" | | 22 | 12'01" | 03:24'00" | | 23 | 11'22" | 03:35'22" | | 24 | 11'24" | 03:46'46" | | 25 | 10'33" | 03:57'19" | | 26 | 11'41" | 04:09'00" | | 27 | 11'18" | 04:20'18" | | 28 | 10'35" | 04:30'53" | | 29 | 10'19" | 04:41'12" | | 30 | 11'33" | 04:52'45" | | 31 | 10'41" | 05:03'26" | | 32 | 10'58" | 05:14'24" | | 33 | 10'46" | 05:25'10" | | 34 | 11'56" | 05:37'06" | | 35 | 11'32" | 05:48'38" | | 36 | 11'40" | 06:00'18" | | 37 | 11'54" | 06:12'12" | | 38 | 11'59" | 06:24'11" | | 39 | 12'43" | 06:36'54" | | 40 | 11'26" | 06:48'20" | | 41 | 08'30" | 06:56'50" | | 42 | 13'14" | 07:10'04" | | 42.0 | 113'34" | 07:11'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
