| 感謝天公作美,空品很棒,陰天無雨,風景優美,沒有夏季馬的艷陽及酷熱。且賽後補給豐富,有吃到飽的山豬肉、蛋餅、及一支水果冰棒。只可惜自己不爭氣,32K右小腿後側斷續抽筋,嚴重掉速,甚至有幾K舉步維艱,配速掉到七分速左右,本來還想再破四甚至拼PB,令人大失所望。不過比賽結果就是反應我現在的實力啊!只能繼續加油了! 賽後評分: 天公作美,陰天無雨,風景優美,賽後補給豐富 給 5 星 ![5](skin/blue/images/RaceFinished-PointsScore5.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
8月累積里程 : 186.19 km ![](images/shoe.png) Mizuno Wave rider 21(黑) 累積 : 506.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'00" | 00:06'00" | 2 | 05'20" | 00:11'20" | 3 | 05'11" | 00:16'31" | 4 | 04'57" | 00:21'28" | 5 | 05'11" | 00:26'39" | 6 | 05'18" | 00:31'57" | 7 | 05'16" | 00:37'13" | 8 | 05'14" | 00:42'27" | 9 | 05'15" | 00:47'42" | 10 | 05'37" | 00:53'19" | 11 | 05'23" | 00:58'42" | 12 | 05'34" | 01:04'16" | 13 | 05'43" | 01:09'59" | 14 | 05'45" | 01:15'44" | 15 | 05'25" | 01:21'09" | 16 | 05'40" | 01:26'49" | 17 | 05'29" | 01:32'18" | 18 | 05'41" | 01:37'59" | 19 | 05'58" | 01:43'57" | 20 | 06'33" | 01:50'30" | 21 | 05'22" | 01:55'52" | 22 | 05'50" | 02:01'42" | 23 | 06'03" | 02:07'45" | 24 | 05'42" | 02:13'27" | 25 | 05'16" | 02:18'43" | 26 | 05'23" | 02:24'06" | 27 | 05'21" | 02:29'27" | 28 | 05'45" | 02:35'12" | 29 | 05'30" | 02:40'42" | 30 | 05'02" | 02:45'44" | 31 | 05'42" | 02:51'26" | 32 | 05'35" | 02:57'01" | 33 | 06'17" | 03:03'18" | 34 | 06'16" | 03:09'34" | 35 | 07'21" | 03:16'55" | 36 | 05'55" | 03:22'50" | 37 | 06'05" | 03:28'55" | 38 | 06'43" | 03:35'38" | 39 | 07'00" | 03:42'38" | 40 | 05'57" | 03:48'35" | 41 | 06'56" | 03:55'31" | 42 | 07'00" | 04:02'31" | 42.7 | 07'32" | 04:07'25" |
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