10.5 km | 01:10:19 | 06:42/km日期: 2019-08-18 06:25 - 平均心率: 154 - 卡路里: 838 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 06'48" / 06'41" / 09'19" / 06'23" / 09'43" / 06'53" / 06'49" / 06'50" / 09'10" / 06'55" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'32") | 1000 / 1000 |
| 2 | | 06'41" (+00'25") | 1000 / 2000 |
| 3 | | 06'16" | 1000 / 3000 |
| 4 | | 06'23" (+00'07") | 1000 / 4000 |
| 5 | | 06'37" (+00'21") | 1000 / 5000 |
| 6 | | 06'52" (+00'36") | 1000 / 6000 |
| 7 | | 06'48" (+00'32") | 1000 / 7000 |
| 8 | | 06'50" (+00'34") | 1000 / 8000 |
| 9 | | 06'56" (+00'40") | 1000 / 9000 |
| 10 | | 06'54" (+00'38") | 1000 / 10000 |
| 11 | | 06'37" (+00'21") | 475 / 10475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 100.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'41" | 00:13'29" |
| 3 | 09'19" | 00:22'48" |
| 4 | 06'23" | 00:29'11" |
| 5 | 09'43" | 00:38'54" |
| 6 | 06'53" | 00:45'47" |
| 7 | 06'49" | 00:52'36" |
| 8 | 06'50" | 00:59'26" |
| 9 | 09'10" | 01:08'36" |
| 10 | 06'55" | 01:15'31" |
| 10.5 | 06'37" | 01:18'40" |
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