10.6 km | 01:41:20 | 09:35/km日期: 2019-08-24 04:28 - 平均心率: 110 - 卡路里: 606 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 62%
Pace: 09'19" / 10'19" / 09'29" / 09'49" / 09'48" / 08'35" / 10'25" / 10'35" / 09'49" / 09'00" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+00'24") | 500 / 500 |
| 2 | | 09'56" (+01'39") | 500 / 1000 |
| 3 | | 09'30" (+01'13") | 500 / 1500 |
| 4 | | 11'08" (+02'51") | 500 / 2000 |
| 5 | | 09'45" (+01'28") | 500 / 2500 |
| 6 | | 09'12" (+00'55") | 500 / 3000 |
| 7 | | 10'34" (+02'17") | 500 / 3500 |
| 8 | | 09'02" (+00'45") | 500 / 4000 |
| 9 | | 09'02" (+00'45") | 500 / 4500 |
| 10 | | 10'33" (+02'16") | 500 / 5000 |
| 11 | | 08'52" (+00'35") | 500 / 5500 |
| 12 | | 08'17" | 500 / 6000 |
| 13 | | 08'31" (+00'14") | 500 / 6500 |
| 14 | | 09'57" (+01'40") | 500 / 7000 |
| 15 | | 10'37" (+02'20") | 500 / 7500 |
| 16 | | 10'32" (+02'15") | 500 / 8000 |
| 17 | | 08'44" (+00'27") | 500 / 8500 |
| 18 | | 10'52" (+02'35") | 500 / 9000 |
| 19 | | 08'19" (+00'02") | 500 / 9500 |
| 20 | | 09'41" (+01'24") | 500 / 10000 |
| 21 | | 09'13" (+00'56") | 500 / 10500 |
| 22 | | 12'38" (+04'21") | 59 / 10559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 377.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 10'19" | 00:19'38" |
| 3 | 09'29" | 00:29'07" |
| 4 | 09'49" | 00:38'56" |
| 5 | 09'48" | 00:48'44" |
| 6 | 08'35" | 00:57'19" |
| 7 | 10'25" | 01:07'44" |
| 8 | 10'35" | 01:18'19" |
| 9 | 09'49" | 01:28'08" |
| 10 | 09'00" | 01:37'08" |
| 10.6 | 09'35" | 01:42'30" |
展開計圈分析
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