| 賽後評分: 颱風天 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
8月累積里程 : 227.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 07'11" | 00:13'27" | | 3 | 06'57" | 00:20'24" | | 4 | 06'17" | 00:26'41" | | 5 | 06'33" | 00:33'14" | | 6 | 06'26" | 00:39'40" | | 7 | 06'31" | 00:46'11" | | 8 | 06'09" | 00:52'20" | | 9 | 06'59" | 00:59'19" | | 10 | 10'06" | 01:09'25" | | 11 | 09'07" | 01:18'32" | | 12 | 09'59" | 01:28'31" | | 13 | 09'29" | 01:38'00" | | 14 | 10'13" | 01:48'13" | | 15 | 09'03" | 01:57'16" | | 16 | 09'31" | 02:06'47" | | 17 | 08'09" | 02:14'56" | | 18 | 07'35" | 02:22'31" | | 19 | 10'46" | 02:33'17" | | 20 | 09'00" | 02:42'17" | | 21 | 08'04" | 02:50'21" | | 22 | 18'42" | 03:09'03" | | 23 | 17'19" | 03:26'22" | | 24 | 15'24" | 03:41'46" | | 25 | 09'23" | 03:51'09" | | 26 | 06'27" | 03:57'36" | | 27 | 12'35" | 04:10'11" | | 28 | 07'36" | 04:17'47" | | 29 | 06'55" | 04:24'42" | | 30 | 10'09" | 04:34'51" | | 31 | 09'32" | 04:44'23" | | 32 | 09'23" | 04:53'46" | | 33 | 06'33" | 05:00'19" | | 34 | 11'20" | 05:11'39" | | 35 | 06'50" | 05:18'29" | | 36 | 08'38" | 05:27'07" | | 37 | 09'43" | 05:36'50" | | 38 | 08'25" | 05:45'15" | | 39 | 06'30" | 05:51'45" | | 40 | 06'11" | 05:57'56" | | 41 | 06'30" | 06:04'26" | | 42 | 05'59" | 06:10'25" | | 43 | 07'04" | 06:17'29" | | 43.7 | 07'36" | 06:22'52" |
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45.0 km | 06:22:50 | 08:30/km | 第23馬
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