|  25.0 km | 04:44:30 | 11:22/km | 第17半馬| 官方成績 | | 日期 | 2019-08-24 | | 成績 | 04:44:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 01:05'05" (+33'30") | 01:58'42" | | 00:53'37" (+22'02") | | 01:22'43" (+51'08") | 02:14'15" (+15'33") | | 00:51'32" (+19'57") | | 00:31'35" | 00:00'00" | |
日期: 2019-08-24 08:00 - 總爬升: 767 m - 平均心率: 150 - 卡路里: 1743 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12'28" (+06'12") | 500 / 500 | | 2 | | 12'46" (+06'30") | 500 / 1000 | | 3 | | 14'54" (+08'38") | 500 / 1500 | | 4 | | 13'45" (+07'29") | 500 / 2000 | | 5 | | 14'47" (+08'31") | 500 / 2500 |
| 6 | | 12'12" (+05'56") | 500 / 3000 | | 7 | | 13'03" (+06'47") | 500 / 3500 | | 8 | | 12'09" (+05'53") | 500 / 4000 | | 9 | | 12'05" (+05'49") | 500 / 4500 | | 10 | | 11'54" (+05'38") | 500 / 5000 | | 11 | | 11'01" (+04'45") | 500 / 5500 | | 12 | | 09'45" (+03'29") | 500 / 6000 | | 13 | | 10'07" (+03'51") | 500 / 6500 | | 14 | | 11'04" (+04'48") | 500 / 7000 | | 15 | | 12'53" (+06'37") | 500 / 7500 | | 16 | | 09'47" (+03'31") | 500 / 8000 | | 17 | | 08'56" (+02'40") | 500 / 8500 | | 18 | | 09'04" (+02'48") | 500 / 9000 | | 19 | | 11'33" (+05'17") | 500 / 9500 | | 20 | | 12'57" (+06'41") | 500 / 10000 | | 21 | | 17'39" (+11'23") | 500 / 10500 | | 22 | | 21'38" (+15'22") | 500 / 11000 | | 23 | | 17'42" (+11'26") | 500 / 11500 | | 24 | | 18'59" (+12'43") | 500 / 12000 | | 25 | | 19'24" (+13'08") | 500 / 12500 | | 26 | | 24'13" (+17'57") | 500 / 13000 | | 27 | | 13'49" (+07'33") | 500 / 13500 | | 28 | | 15'17" (+09'01") | 500 / 14000 | | 29 | | 07'56" (+01'40") | 500 / 14500 | | 30 | | 08'45" (+02'29") | 500 / 15000 | | 31 | | 10'57" (+04'41") | 500 / 15500 | | 32 | | 13'09" (+06'53") | 500 / 16000 | | 33 | | 10'37" (+04'21") | 500 / 16500 | | 34 | | 16'23" (+10'07") | 500 / 17000 | | 35 | | 09'03" (+02'47") | 500 / 17500 | | 36 | | 10'13" (+03'57") | 500 / 18000 | | 37 | | 09'06" (+02'50") | 500 / 18500 | | 38 | | 07'38" (+01'22") | 500 / 19000 | | 39 | | 08'02" (+01'46") | 500 / 19500 | | 40 | | 07'50" (+01'34") | 500 / 20000 | | 41 | | 07'55" (+01'39") | 500 / 20500 | | 42 | | 09'36" (+03'20") | 500 / 21000 | | 43 | | 07'34" (+01'18") | 500 / 21500 | | 44 | | 06'16" | 500 / 22000 | | 45 | | 07'38" (+01'22") | 500 / 22500 | | 46 | | 09'06" (+02'50") | 500 / 23000 | | 47 | | 07'48" (+01'32") | 500 / 23500 | | 48 | | 07'07" (+00'51") | 500 / 24000 | | 49 | | 21'46" (+15'30") | 2 / 24002 |
賽後評分: 補給很棒，路線很美。回程接駁車非常混亂 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
8月累積里程 : 83.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 12'38" | 00:12'38" | | 2 | 14'20" | 00:26'58" | | 3 | 13'30" | 00:40'28" | | 4 | 12'37" | 00:53'05" | | 5 | 12'00" | 01:05'05" | | 6 | 10'23" | 01:15'28" | | 7 | 10'37" | 01:26'05" | | 8 | 11'20" | 01:37'25" | | 9 | 09'01" | 01:46'26" | | 10 | 12'16" | 01:58'42" | | 11 | 19'39" | 02:18'21" | | 12 | 18'21" | 02:36'42" | | 13 | 21'49" | 02:58'31" | | 14 | 14'33" | 03:13'04" | | 15 | 08'21" | 03:21'25" | | 16 | 12'04" | 03:33'29" | | 17 | 13'31" | 03:47'00" | | 18 | 09'38" | 03:56'38" | | 19 | 08'22" | 04:05'00" | | 20 | 07'57" | 04:12'57" | | 21 | 08'46" | 04:21'43" | | 22 | 06'55" | 04:28'38" | | 23 | 08'22" | 04:37'00" | | 24 | 07'29" | 04:44'29" | | 24.0 | 20'34" | 04:44'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
