25.0 km | 04:27:33 | 10:42/km | 第43半馬| 官方成績 |
| 日期 | 2019-08-24 |
| 成績 | 04:27:33 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 10:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 01:01'08" (+07'45") | 01:54'31" |
| 00:53'23" |
| 01:20'36" (+27'13") | 02:14'41" (+20'10") |
| 00:54'05" (+00'42") |
|
日期: 2019-08-24 08:02 - 地點: 明池山莊 - 天氣: 雨 - 卡路里: 1671 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(9)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'02" (+05'46") | 1000 / 1000 |
| 2 | | 11'43" (+04'27") | 1000 / 2000 |
| 3 | | 12'00" (+04'44") | 1000 / 3000 |
| 4 | | 12'23" (+05'07") | 1000 / 4000 |
| 5 | | 11'57" (+04'41") | 1000 / 5000 |
| 6 | | 08'46" (+01'30") | 1000 / 6000 |
| 7 | | 12'06" (+04'50") | 1000 / 7000 |
| 8 | | 09'01" (+01'45") | 1000 / 8000 |
| 9 | | 08'53" (+01'37") | 1000 / 9000 |
| 10 | | 14'34" (+07'18") | 1000 / 10000 |
| 11 | | 24'34" (+17'18") | 1000 / 11000 |
| 12 | | 23'18" (+16'02") | 1000 / 12000 |
| 13 | | 14'08" (+06'52") | 1000 / 13000 |
| 14 | | 07'16" | 1000 / 14000 |
| 15 | | 11'19" (+04'03") | 1000 / 15000 |
| 16 | | 11'49" (+04'33") | 1000 / 16000 |
| 17 | | 08'38" (+01'22") | 1000 / 17000 |
| 18 | | 08'11" (+00'55") | 1000 / 18000 |
| 19 | | 10'33" (+03'17") | 1000 / 19000 |
| 20 | | 09'04" (+01'48") | 1000 / 20000 |
| 21 | | 11'13" (+03'57") | 1000 / 21000 |
| 22 | | 09'12" (+01'56") | 800 / 21800 |
風雨亂入，用漫步森林的模式，吸取芬精，來賞千年神木，安全玩賽!
賽後評分: 景色優美，心曠神怡!
給 4 星 
8月累積里程 :
216.22 km 
Merrell MENS/HOMMES越野鞋 累積 :
368.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'03" | 00:13'03" |
| 2 | 11'43" | 00:24'46" |
| 3 | 12'01" | 00:36'47" |
| 4 | 12'24" | 00:49'11" |
| 5 | 11'57" | 01:01'08" |
| 6 | 08'47" | 01:09'55" |
| 7 | 12'07" | 01:22'02" |
| 8 | 09'02" | 01:31'04" |
| 9 | 08'52" | 01:39'56" |
| 10 | 14'35" | 01:54'31" |
| 11 | 24'41" | 02:19'12" |
| 12 | 23'11" | 02:42'23" |
| 13 | 14'08" | 02:56'31" |
| 14 | 07'17" | 03:03'48" |
| 15 | 11'19" | 03:15'07" |
| 16 | 11'50" | 03:26'57" |
| 17 | 08'38" | 03:35'35" |
| 18 | 13'59" | 03:49'34" |
| 19 | 10'34" | 04:00'08" |
| 20 | 09'04" | 04:09'12" |
| 21 | 11'13" | 04:20'25" |
| 21.8 | 09'12" | 04:27'47" |
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