10.6 km | 01:30:04 | 08:29/km日期: 2019-08-26 04:31 - 平均心率: 116 - 卡路里: 649 Cal - 平均步頻: 160
Pace: 08'43" / 09'12" / 08'26" / 08'29" / 08'34" / 09'12" / 08'24" / 08'19" / 08'03" / 07'50" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+01'18") | 500 / 500 |
| 2 | | 08'55" (+01'44") | 500 / 1000 |
| 3 | | 08'49" (+01'38") | 500 / 1500 |
| 4 | | 09'34" (+02'23") | 500 / 2000 |
| 5 | | 08'37" (+01'26") | 500 / 2500 |
| 6 | | 08'15" (+01'04") | 500 / 3000 |
| 7 | | 08'43" (+01'32") | 500 / 3500 |
| 8 | | 08'14" (+01'03") | 500 / 4000 |
| 9 | | 07'54" (+00'43") | 500 / 4500 |
| 10 | | 09'13" (+02'02") | 500 / 5000 |
| 11 | | 07'11" | 500 / 5500 |
| 12 | | 11'13" (+04'02") | 500 / 6000 |
| 13 | | 08'32" (+01'21") | 500 / 6500 |
| 14 | | 08'14" (+01'03") | 500 / 7000 |
| 15 | | 08'23" (+01'12") | 500 / 7500 |
| 16 | | 08'13" (+01'02") | 500 / 8000 |
| 17 | | 08'32" (+01'21") | 500 / 8500 |
| 18 | | 07'34" (+00'23") | 500 / 9000 |
| 19 | | 07'45" (+00'34") | 500 / 9500 |
| 20 | | 07'53" (+00'42") | 500 / 10000 |
| 21 | | 08'00" (+00'49") | 500 / 10500 |
| 22 | | 08'00" (+00'49") | 110 / 10610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 377.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 09'12" | 00:17'55" |
| 3 | 08'26" | 00:26'21" |
| 4 | 08'29" | 00:34'50" |
| 5 | 08'34" | 00:43'24" |
| 6 | 09'12" | 00:52'36" |
| 7 | 08'24" | 01:01'00" |
| 8 | 08'19" | 01:09'19" |
| 9 | 08'03" | 01:17'22" |
| 10 | 07'50" | 01:25'12" |
| 10.6 | 07'59" | 01:30'05" |
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