31.0 km | 10:19:15 | 19:57/km日期: 2019-08-31 01:55 - 總爬升: 1752 m - 地點: 玉山主前峰 - 平均心率: 130 - 卡路里: 3813 Cal - 平均步頻: 116 - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(12)
Pace: 14'51" / 10'39" / 13'40" / 18'20" / 19'27" / 18'47" / 21'49" / 20'37" / 23'44" / 22'27" / 22'56" / 34'03" / 14'56" / 30'18" / 50'22" / 32'35" / 22'51" / 27'17" / 14'54" / 11'45" / 12'05" / 10'30" / 10'05" / 24'52" / 43'43" / 23'32" / 10'51" / 09'00" / 11'36" / 10'36" / 05'59" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'51" (+09'02") | 1000 / 1000 |
| 2 | | 10'39" (+04'50") | 1000 / 2000 |
| 3 | | 11'22" (+05'33") | 906 / 2906 |
| 4 | | 01:20'53" (+15'04") | 26 / 2933 |
| 5 | | 18'52" (+13'03") | 1667 / 4600 |
| 6 | | 19'31" (+13'42") | 1078 / 5678 |
| 7 | | 20'47" (+14'58") | 2444 / 8122 |
| 8 | | 32'48" (+26'59") | 158 / 8280 |
| 9 | | 21'40" (+15'51") | 1309 / 9590 |
| 10 | | 22'35" (+16'46") | 1825 / 11415 |
| 11 | | 25'36" (+19'47") | 1059 / 12475 |
| 12 | | 25'54" (+20'05") | 910 / 13385 |
| 13 | | 37'13" (+31'24") | 1327 / 14712 |
| 14 | | 50'51" (+45'02") | 238 / 14951 |
| 15 | | 02:50'05" (+44'16") | 59 / 15010 |
| 16 | | 26'10" (+20'21") | 2275 / 17286 |
| 17 | | 01:00'56" (+55'07") | 253 / 17540 |
| 18 | | 11'48" (+05'59") | 6002 / 23542 |
| 19 | | 01:48'57" (+43'08") | 22 / 23565 |
| 20 | | 39'27" (+33'38") | 1084 / 24650 |
| 21 | | 02:03'17" (+57'28") | 34 / 24685 |
| 22 | | 37'46" (+31'57") | 845 / 25530 |
| 23 | | 09'54" (+04'05") | 2729 / 28259 |
| 24 | | 01:44'02" (+38'13") | 15 / 28275 |
| 25 | | 11'57" (+06'08") | 1392 / 29667 |
| 26 | | 05'49" | 945 / 30613 |
| 27 | | 06'19" (+00'30") | 411 / 31024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 : 483.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'51" | 00:14'51" |
| 2 | 10'39" | 00:25'30" |
| 3 | 13'40" | 00:39'10" |
| 4 | 18'20" | 00:57'30" |
| 5 | 19'27" | 01:16'57" |
| 6 | 18'47" | 01:35'44" |
| 7 | 21'49" | 01:57'33" |
| 8 | 20'37" | 02:18'10" |
| 9 | 23'44" | 02:41'54" |
| 10 | 22'27" | 03:04'21" |
| 11 | 22'56" | 03:27'17" |
| 12 | 34'03" | 04:01'20" |
| 13 | 14'56" | 04:16'16" |
| 14 | 30'18" | 04:46'34" |
| 15 | 50'22" | 05:36'56" |
| 16 | 32'35" | 06:09'31" |
| 17 | 22'51" | 06:32'22" |
| 18 | 27'17" | 06:59'39" |
| 19 | 14'54" | 07:14'33" |
| 20 | 11'45" | 07:26'18" |
| 21 | 12'05" | 07:38'23" |
| 22 | 10'30" | 07:48'53" |
| 23 | 10'05" | 07:58'58" |
| 24 | 24'52" | 08:23'50" |
| 25 | 43'43" | 09:07'33" |
| 26 | 23'32" | 09:31'05" |
| 27 | 10'51" | 09:41'56" |
| 28 | 09'00" | 09:50'56" |
| 29 | 11'36" | 10:02'32" |
| 30 | 10'36" | 10:13'08" |
| 31 | 05'59" | 10:19'07" |
| 31.0 | 06'04" | 10:19'16" |
留言 
展開計圈分析
