18.3 km | 01:45:39 | 05:46/km日期: 2019-09-01 04:21 - 總爬升: 190 m - 平均心率: 147 - 卡路里: 874 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'15" / 06'07" / 06'19" / 06'11" / 06'16" / 06'20" / 07'24" / 11'16" / 06'26" / 06'27" / 05'39" / 05'14" / 05'12" / 04'50" / 05'03" / 05'17" / 05'02" / 04'48" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'22") | 1000 / 1000 |
| 2 | | 06'08" (+01'21") | 1000 / 2000 |
| 3 | | 06'18" (+01'31") | 1000 / 3000 |
| 4 | | 06'09" (+01'22") | 1000 / 4000 |
| 5 | | 06'16" (+01'29") | 1000 / 5000 |
| 6 | | 06'20" (+01'33") | 1000 / 6000 |
| 7 | | 06'33" (+01'46") | 1000 / 7000 |
| 8 | | 06'25" (+01'38") | 1000 / 8000 |
| 9 | | 06'26" (+01'39") | 1000 / 9000 |
| 10 | | 06'27" (+01'40") | 1000 / 10000 |
| 11 | | 05'38" (+00'51") | 1000 / 11000 |
| 12 | | 05'14" (+00'27") | 1000 / 12000 |
| 13 | | 04'58" (+00'11") | 1000 / 13000 |
| 14 | | 04'49" (+00'02") | 1000 / 14000 |
| 15 | | 05'03" (+00'16") | 1000 / 15000 |
| 16 | | 05'17" (+00'30") | 1000 / 16000 |
| 17 | | 05'02" (+00'15") | 1000 / 17000 |
| 18 | | 04'47" | 1000 / 18000 |
| 19 | | 04'57" (+00'10") | 311 / 18311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 :
138.29 km 
Nike Air Zoom Pegasus 35 27.5CM 累積 :
1013.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'07" | 00:12'22" |
| 3 | 06'19" | 00:18'41" |
| 4 | 06'11" | 00:24'52" |
| 5 | 06'16" | 00:31'08" |
| 6 | 06'20" | 00:37'28" |
| 7 | 07'24" | 00:44'52" |
| 8 | 11'16" | 00:56'08" |
| 9 | 06'26" | 01:02'34" |
| 10 | 06'27" | 01:09'01" |
| 11 | 05'39" | 01:14'40" |
| 12 | 05'14" | 01:19'54" |
| 13 | 05'12" | 01:25'06" |
| 14 | 04'50" | 01:29'56" |
| 15 | 05'03" | 01:34'59" |
| 16 | 05'17" | 01:40'16" |
| 17 | 05'02" | 01:45'18" |
| 18 | 04'48" | 01:50'06" |
| 18.3 | 04'54" | 01:51'38" |
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