陳國漳 2019/09/01 訓練日誌

陳國漳新竹
ID 442372

9 位追隨者

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陳國漳

恭喜完成了初馬

46.0 km | 06:17:55 | 08:12/km | 第1馬

處女座超馬-音樂文化園區

官方成績
日期	2019-09-01
成績	06:17:55
總名次	- / -
分組名次	- / -
平均速度	08:12/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'16")

00:33'16"

01:06'42"

10 km

(01:06'42")

00:33'26" (+00'10")

15 km

(01:53'46")

00:47'04" (+13'48")

01:34'44" (+28'02")

20 km

(02:41'26")

00:47'40" (+14'24")

25 km

(03:20'31")

00:39'05" (+05'49")

01:27'17" (+20'35")

30 km

(04:08'43")

00:48'12" (+14'56")

35 km

(05:08'33")

00:59'50" (+26'34")

01:53'08" (+46'26")

40 km

(06:01'51")

00:53'18" (+20'02")

45 km

(06:49'35")

00:47'44" (+14'28")

00:00'00"

Finish

(06:17:55)

日期: 2019-09-01 05:00 - 地點: 芎林 - 平均心率: 151 - 卡路里: 2123 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(13)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'00"

(07'00")

07'00" (+00'36")

1000 / 1000

06'35"

(13'35")

06'35" (+00'11")

1000 / 2000

06'34"

(20'09")

06'34" (+00'10")

1000 / 3000

06'38"

(26'48")

06'38" (+00'14")

1000 / 4000

06'27"

(33'15")

06'27" (+00'03")

1000 / 5000

展開計圈分析

06'40"

(39'56")

06'40" (+00'16")

1000 / 6000

06'43"

(46'39")

06'43" (+00'19")

1000 / 7000

06'46"

(53'25")

06'46" (+00'22")

1000 / 8000

06'24"

(59'50")

06'24"

1000 / 9000

06'52"

(01:06'42")

06'52" (+00'28")

1000 / 10000

06'35"

(01:13'18")

06'35" (+00'11")

1000 / 11000

07'24"

(01:20'42")

07'24" (+01'00")

1000 / 12000

07'10"

(01:27'52")

07'10" (+00'46")

1000 / 13000

07'47"

(01:35'40")

07'47" (+01'23")

1000 / 14000

07'04"

(01:42'44")

07'04" (+00'40")

1000 / 15000

08'43"

(01:51'28")

08'43" (+02'19")

1000 / 16000

07'27"

(01:58'56")

07'27" (+01'03")

1000 / 17000

07'33"

(02:06'29")

07'33" (+01'09")

1000 / 18000

09'24"

(02:15'53")

09'24" (+03'00")

1000 / 19000

07'08"

(02:23'01")

07'08" (+00'44")

1000 / 20000

07'26"

(02:30'28")

07'26" (+01'02")

1000 / 21000

08'14"

(02:38'43")

08'14" (+01'50")

1000 / 22000

07'20"

(02:46'03")

07'20" (+00'56")

1000 / 23000

09'30"

(02:55'34")

09'30" (+03'06")

1000 / 24000

06'29"

(03:02'03")

06'29" (+00'05")

1000 / 25000

08'52"

(03:10'55")

08'52" (+02'28")

1000 / 26000

08'33"

(03:19'28")

08'33" (+02'09")

1000 / 27000

09'25"

(03:28'54")

09'25" (+03'01")

1000 / 28000

07'04"

(03:35'59")

07'04" (+00'40")

1000 / 29000

09'07"

(03:45'06")

09'07" (+02'43")

1000 / 30000

09'45"

(03:54'52")

09'45" (+03'21")

1000 / 31000

11'04"

(04:05'56")

11'04" (+04'40")

1000 / 32000

11'17"

(04:17'13")

11'17" (+04'53")

1000 / 33000

12'08"

(04:29'21")

12'08" (+05'44")

1000 / 34000

10'48"

(04:40'09")

10'48" (+04'24")

1000 / 35000

09'07"

(04:49'17")

09'07" (+02'43")

1000 / 36000

10'38"

(04:59'55")

10'38" (+04'14")

1000 / 37000

10'26"

(05:10'21")

10'26" (+04'02")

1000 / 38000

08'49"

(05:19'11")

08'49" (+02'25")

1000 / 39000

10'00"

(05:29'11")

10'00" (+03'36")

1000 / 40000

09'40"

(05:38'51")

09'40" (+03'16")

1000 / 41000

09'54"

(05:48'46")

09'54" (+03'30")

1000 / 42000

07'45"

(05:56'31")

07'45" (+01'21")

1000 / 43000

10'32"

(06:07'03")

10'32" (+04'08")

1000 / 44000

09'35"

(06:16'38")

09'35" (+03'11")

1000 / 45000

01'16"

(06:17'55")

08'53" (+02'29")

144 / 45144

新竹

陳國漳

留言

新竹

陳國漳

留言

順利完賽

賽後評分: 順利完賽
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	104~126	65~79%
2:M馬拉松配速區	126~142	79~89%
3:T乳酸耐力區	142~147	89~92%
4:A無氧耐力區	147~156	92~97.5%
5:I最大耗氧區	156~160	97.5~100%
最大心率為160 點此去設定最大心率

9月累積里程 : 110.51 km

mizuno wave rider 23 累積 : 1799.8 km

TCX 2.0 上傳 | 5 years ago

張添松, 福祥(錸德竹22晨跑團) 和其他 2 人說推

留言


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'00"	00:07'00"
2	06'35"	00:13'35"
3	06'35"	00:20'10"
4	06'38"	00:26'48"
5	06'28"	00:33'16"
6	06'40"	00:39'56"
7	06'43"	00:46'39"
8	06'46"	00:53'25"
9	06'25"	00:59'50"
10	06'52"	01:06'42"
11	06'36"	01:13'18"
12	17'45"	01:31'03"
13	07'10"	01:38'13"
14	07'48"	01:46'01"
15	07'45"	01:53'46"
16	08'44"	02:02'30"
17	07'28"	02:09'58"
18	07'33"	02:17'31"
19	09'53"	02:27'24"
20	14'02"	02:41'26"
21	07'27"	02:48'53"
22	08'15"	02:57'08"
23	07'21"	03:04'29"
24	09'33"	03:14'02"
25	06'29"	03:20'31"
26	08'52"	03:29'23"
27	13'30"	03:42'53"
28	09'26"	03:52'19"
29	07'05"	03:59'24"
30	09'19"	04:08'43"
31	09'57"	04:18'40"
32	11'10"	04:29'50"
33	11'17"	04:41'07"
34	16'38"	04:57'45"
35	10'48"	05:08'33"
36	09'08"	05:17'41"
37	10'38"	05:28'19"
38	14'43"	05:43'02"
39	08'49"	05:51'51"
40	10'00"	06:01'51"
41	09'44"	06:11'35"
42	09'55"	06:21'30"
43	07'45"	06:29'15"
44	10'33"	06:39'48"
45	09'47"	06:49'35"
45.1	11'54"	06:51'18"