12.1 km | 01:33:02 | 07:40/km日期: 2019-09-02 18:24 - 平均心率: 157 - 卡路里: 812 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 05'04" / 04'57" / 05'04" / 05'04" / 05'12" / 05'14" / 10'39" / 09'26" / 09'38" / 10'07" / 10'11" / 10'45" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'08") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'03" (+00'07") | 1000 / 3000 |
| 4 | | 05'04" (+00'08") | 1000 / 4000 |
| 5 | | 05'12" (+00'16") | 1000 / 5000 |
| 6 | | 05'14" (+00'18") | 1000 / 6000 |
| 7 | | 10'39" (+05'43") | 1000 / 7000 |
| 8 | | 09'26" (+04'30") | 1000 / 8000 |
| 9 | | 09'38" (+04'42") | 1000 / 9000 |
| 10 | | 10'06" (+05'10") | 1000 / 10000 |
| 11 | | 10'11" (+05'15") | 1000 / 11000 |
| 12 | | 10'44" (+05'48") | 1000 / 12000 |
| 13 | | 15'08" (+10'12") | 111 / 12111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
173.38 km 
NIKE AIR ZOO PEGASUS 35 累積 :
1141.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'57" | 00:10'01" |
| 3 | 05'04" | 00:15'05" |
| 4 | 05'04" | 00:20'09" |
| 5 | 05'12" | 00:25'21" |
| 6 | 05'14" | 00:30'35" |
| 7 | 10'39" | 00:41'14" |
| 8 | 09'26" | 00:50'40" |
| 9 | 09'38" | 01:00'18" |
| 10 | 10'07" | 01:10'25" |
| 11 | 10'11" | 01:20'36" |
| 12 | 10'45" | 01:31'21" |
| 12.1 | 15'06" | 01:33'02" |
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