7.0 km | 00:40:17 | 05:44/km日期: 2019-09-04 19:10 - 總爬升: 112 m - 平均心率: 138 - 卡路里: 402 Cal - 平均步頻: 164
Pace: 06'25" / 06'13" / 17'46" / 06'22" / 05'36" / 05'33" / 05'21" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'25") | 500 / 500 |
2 | | 06'09" (+01'04") | 500 / 1000 |
3 | | 05'53" (+00'48") | 500 / 1500 |
4 | | 05'54" (+00'49") | 500 / 2000 |
5 | | 06'08" (+01'03") | 500 / 2500 |
6 | | 05'27" (+00'22") | 500 / 3000 |
7 | | 05'28" (+00'23") | 500 / 3500 |
8 | | 05'44" (+00'39") | 500 / 4000 |
9 | | 05'34" (+00'29") | 500 / 4500 |
10 | | 05'36" (+00'31") | 500 / 5000 |
11 | | 05'31" (+00'26") | 500 / 5500 |
12 | | 05'34" (+00'29") | 500 / 6000 |
13 | | 05'38" (+00'33") | 500 / 6500 |
14 | | 05'05" | 500 / 7000 |
15 | | 07'39" (+02'34") | 18 / 7018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 205.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'13" | 00:12'38" |
3 | 17'46" | 00:30'24" |
4 | 06'22" | 00:36'46" |
5 | 05'36" | 00:42'22" |
6 | 05'33" | 00:47'55" |
7 | 05'21" | 00:53'16" |
7.0 | 08'12" | 00:53'25" |