22.4 km | 02:07:37 | 05:41/km日期: 2014-07-10 18:25 - 卡路里: 1050 Cal - 溫度: 31°C - 濕度: 76%
Pace: 05'21" / 05'14" / 05'43" / 05'07" / 08'08" / 04'47" / 05'19" / 05'14" / 09'29" / 05'12" / 04'58" / 05'10" / 05'03" / 06'05" / 05'28" / 05'25" / 05'15" / 06'24" / 05'32" / 05'20" / 05'37" / 05'21" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'34") | 1000 / 1000 |
| 2 | | 05'13" (+00'27") | 1000 / 2000 |
| 3 | | 05'43" (+00'57") | 1000 / 3000 |
| 4 | | 05'07" (+00'21") | 1000 / 4000 |
| 5 | | 08'08" (+03'22") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 05'19" (+00'33") | 1000 / 7000 |
| 8 | | 05'13" (+00'27") | 1000 / 8000 |
| 9 | | 09'28" (+04'42") | 1000 / 9000 |
| 10 | | 05'11" (+00'25") | 1000 / 10000 |
| 11 | | 04'57" (+00'11") | 1000 / 11000 |
| 12 | | 05'11" (+00'25") | 1000 / 12000 |
| 13 | | 05'02" (+00'16") | 1000 / 13000 |
| 14 | | 06'04" (+01'18") | 1000 / 14000 |
| 15 | | 05'28" (+00'42") | 1000 / 15000 |
| 16 | | 05'25" (+00'39") | 1000 / 16000 |
| 17 | | 05'14" (+00'28") | 1000 / 17000 |
| 18 | | 06'24" (+01'38") | 1000 / 18000 |
| 19 | | 05'32" (+00'46") | 1000 / 19000 |
| 20 | | 05'19" (+00'33") | 1000 / 20000 |
| 21 | | 05'37" (+00'51") | 1000 / 21000 |
| 22 | | 05'20" (+00'34") | 1000 / 22000 |
| 23 | | 05'29" (+00'43") | 440 / 22440 |
7月累積里程 : 545.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'14" | 00:10'35" |
| 3 | 05'43" | 00:16'18" |
| 4 | 05'07" | 00:21'25" |
| 5 | 08'08" | 00:29'33" |
| 6 | 04'47" | 00:34'20" |
| 7 | 05'19" | 00:39'39" |
| 8 | 05'14" | 00:44'53" |
| 9 | 09'29" | 00:54'22" |
| 10 | 05'12" | 00:59'34" |
| 11 | 04'58" | 01:04'32" |
| 12 | 05'10" | 01:09'42" |
| 13 | 05'03" | 01:14'45" |
| 14 | 06'05" | 01:20'50" |
| 15 | 05'28" | 01:26'18" |
| 16 | 05'25" | 01:31'43" |
| 17 | 05'15" | 01:36'58" |
| 18 | 06'24" | 01:43'22" |
| 19 | 05'32" | 01:48'54" |
| 20 | 05'20" | 01:54'14" |
| 21 | 05'37" | 01:59'51" |
| 22 | 05'21" | 02:05'12" |
| 22.4 | 05'29" | 02:07'37" |
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