10.2 km | 01:08:49 | 06:44/km日期: 2019-09-07 19:30 - 總爬升: 316 m - 平均心率: 156 - 卡路里: 579 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 07'28" / 06'31" / 06'35" / 06'47" / 06'42" / 06'43" / 06'44" / 06'46" / 06'31" / 06'47" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'58") | 1000 / 1000 |
| 2 | | 06'31" (+00'02") | 1000 / 2000 |
| 3 | | 06'35" (+00'06") | 1000 / 3000 |
| 4 | | 06'46" (+00'17") | 1000 / 4000 |
| 5 | | 06'42" (+00'13") | 1000 / 5000 |
| 6 | | 06'42" (+00'13") | 1000 / 6000 |
| 7 | | 06'44" (+00'15") | 1000 / 7000 |
| 8 | | 06'46" (+00'17") | 1000 / 8000 |
| 9 | | 06'29" | 1000 / 9000 |
| 10 | | 06'47" (+00'18") | 1000 / 10000 |
| 11 | | 06'22" | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 29.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'31" | 00:13'59" |
| 3 | 06'35" | 00:20'34" |
| 4 | 06'47" | 00:27'21" |
| 5 | 06'42" | 00:34'03" |
| 6 | 06'43" | 00:40'46" |
| 7 | 06'44" | 00:47'30" |
| 8 | 06'46" | 00:54'16" |
| 9 | 06'31" | 01:00'47" |
| 10 | 06'47" | 01:07'34" |
| 10.2 | 06'23" | 01:08'50" |
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