16.0 km | 02:03:30 | 07:42/km日期: 2019-09-08 19:55 - 平均心率: 142 - 卡路里: 1297 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 08'23" / 07'47" / 07'47" / 07'39" / 07'33" / 07'21" / 07'06" / 07'06" / 09'24" / 07'15" / 08'24" / 07'17" / 07'03" / 07'12" / 08'50" / 07'12" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'21") | 1000 / 1000 |
| 2 | | 07'46" (+00'44") | 1000 / 2000 |
| 3 | | 07'46" (+00'44") | 1000 / 3000 |
| 4 | | 07'38" (+00'36") | 1000 / 4000 |
| 5 | | 07'33" (+00'31") | 1000 / 5000 |
| 6 | | 07'20" (+00'18") | 1000 / 6000 |
| 7 | | 07'06" (+00'04") | 1000 / 7000 |
| 8 | | 07'05" (+00'03") | 1000 / 8000 |
| 9 | | 09'24" (+02'22") | 1000 / 9000 |
| 10 | | 07'14" (+00'12") | 1000 / 10000 |
| 11 | | 08'24" (+01'22") | 1000 / 11000 |
| 12 | | 07'16" (+00'14") | 1000 / 12000 |
| 13 | | 07'02" | 1000 / 13000 |
| 14 | | 07'12" (+00'10") | 1000 / 14000 |
| 15 | | 08'49" (+01'47") | 1000 / 15000 |
| 16 | | 07'12" (+00'10") | 1000 / 16000 |
| 17 | | 11'23" (+04'21") | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
74.85 km 
adidas adizero boston 7 累積 :
741.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'47" | 00:16'10" |
| 3 | 07'47" | 00:23'57" |
| 4 | 07'39" | 00:31'36" |
| 5 | 07'33" | 00:39'09" |
| 6 | 07'21" | 00:46'30" |
| 7 | 07'06" | 00:53'36" |
| 8 | 07'06" | 01:00'42" |
| 9 | 09'24" | 01:10'06" |
| 10 | 07'15" | 01:17'21" |
| 11 | 08'24" | 01:25'45" |
| 12 | 07'17" | 01:33'02" |
| 13 | 07'03" | 01:40'05" |
| 14 | 07'12" | 01:47'17" |
| 15 | 08'50" | 01:56'07" |
| 16 | 07'12" | 02:03'19" |
| 16.0 | 11'28" | 02:03'30" |
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