5.4 km | 00:32:19 | 05:56/km日期: 2014-07-09 22:40 - 地點: 永順 - 天氣: 悶熱 - 卡路里: 313 Cal - 溫度: 30°C - 濕度: 79%
Pace: 06'17" / 05'35" / 07'17" / 05'16" / 05'14" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'42") | 227 / 227 |
| 2 | | 06'21" (+02'13") | 210 / 437 |
| 3 | | 06'06" (+01'58") | 212 / 650 |
| 4 | | 06'04" (+01'56") | 211 / 862 |
| 5 | | 05'48" (+01'40") | 212 / 1074 |
| 6 | | 05'31" (+01'23") | 208 / 1283 |
| 7 | | 05'30" (+01'22") | 208 / 1492 |
| 8 | | 05'28" (+01'20") | 206 / 1698 |
| 9 | | 05'48" (+01'40") | 209 / 1908 |
| 10 | | 05'39" (+01'31") | 210 / 2118 |
| 11 | | 13'39" (+09'31") | 194 / 2312 |
| 12 | | 06'02" (+01'54") | 206 / 2519 |
| 13 | | 05'46" (+01'38") | 204 / 2724 |
| 14 | | 05'27" (+01'19") | 213 / 2938 |
| 15 | | 05'52" (+01'44") | 207 / 3145 |
| 16 | | 05'44" (+01'36") | 211 / 3356 |
| 17 | | 05'48" (+01'40") | 209 / 3566 |
| 18 | | 04'47" (+00'39") | 208 / 3775 |
| 19 | | 04'18" (+00'10") | 208 / 3984 |
| 20 | | 05'41" (+01'33") | 202 / 4186 |
| 21 | | 04'59" (+00'51") | 203 / 4390 |
| 22 | | 04'08" | 208 / 4599 |
| 23 | | 05'10" (+01'02") | 199 / 4799 |
| 24 | | 06'03" (+01'55") | 211 / 5011 |
| 25 | | 05'59" (+01'51") | 208 / 5219 |
| 26 | | 06'24" (+02'16") | 210 / 5430 |
| 27 | | 10'46" (+06'38") | 2 / 5432 |
7月累積里程 :
246.54 km 
ASICS 虎走TJR 272 累積 :
1023.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'35" | 00:11'52" |
| 3 | 07'17" | 00:19'09" |
| 4 | 05'16" | 00:24'25" |
| 5 | 05'14" | 00:29'39" |
| 5.4 | 06'12" | 00:32'20" |
展開計圈分析
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