21.1 km | 01:51:19 | 05:16/km日期: 2019-09-11 20:23 - 總爬升: 143 m - 平均心率: 157 - 卡路里: 1158 Cal - 總步數: 20204 - 平均步頻: 181 - 平均步幅: 104 cm - 溫度: 30°C - 濕度: 73%
Pace: 04'40" / 06'08" / 05'52" / 05'15" / 05'19" / 05'09" / 05'10" / 05'10" / 05'09" / 04'59" / 05'05" / 05'05" / 04'59" / 05'04" / 05'12" / 05'06" / 05'02" / 05'05" / 05'16" / 05'39" / 05'14" / 16'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" | 1001 / 1001 | 176 / 119 |
| 2 | | 06'35" (+01'51") | 1000 / 2001 | 164 / 91 |
| 3 | | 05'36" (+00'52") | 1000 / 3002 | 181 / 98 |
| 4 | | 05'17" (+00'33") | 1002 / 4004 | 184 / 102 |
| 5 | | 05'20" (+00'36") | 1001 / 5006 | 185 / 100 |
| 6 | | 05'13" (+00'29") | 1000 / 6006 | 185 / 102 |
| 7 | | 05'12" (+00'28") | 1002 / 7009 | 184 / 104 |
| 8 | | 05'15" (+00'31") | 1001 / 8010 | 181 / 104 |
| 9 | | 05'09" (+00'25") | 1002 / 9013 | 182 / 106 |
| 10 | | 05'04" (+00'20") | 1001 / 10015 | 181 / 108 |
| 11 | | 05'06" (+00'22") | 1002 / 11017 | 181 / 107 |
| 12 | | 05'08" (+00'24") | 1002 / 12019 | 180 / 107 |
| 13 | | 05'02" (+00'18") | 1000 / 13020 | 181 / 109 |
| 14 | | 05'06" (+00'22") | 1000 / 14020 | 182 / 107 |
| 15 | | 05'18" (+00'34") | 1002 / 15023 | 182 / 103 |
| 16 | | 05'09" (+00'25") | 1001 / 16025 | 183 / 105 |
| 17 | | 05'06" (+00'22") | 1002 / 17027 | 185 / 105 |
| 18 | | 05'09" (+00'25") | 1001 / 18029 | 186 / 104 |
| 19 | | 05'24" (+00'40") | 1001 / 19030 | 184 / 100 |
| 20 | | 05'34" (+00'50") | 1000 / 20031 | 177 / 100 |
| 21 | | 05'08" (+00'24") | 1001 / 21033 | 181 / 107 |
| 22 | | 06'03" (+01'19") | 63 / 21096 | 172 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
208.24 km 
🐊母子鱷魚 跟上來勁速跑鞋 累積 :
1265.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 06'08" | 00:10'48" |
| 3 | 05'52" | 00:16'40" |
| 4 | 05'15" | 00:21'55" |
| 5 | 05'19" | 00:27'14" |
| 6 | 05'09" | 00:32'23" |
| 7 | 05'10" | 00:37'33" |
| 8 | 05'10" | 00:42'43" |
| 9 | 05'09" | 00:47'52" |
| 10 | 04'59" | 00:52'51" |
| 11 | 05'05" | 00:57'56" |
| 12 | 05'05" | 01:03'01" |
| 13 | 04'59" | 01:08'00" |
| 14 | 05'04" | 01:13'04" |
| 15 | 05'12" | 01:18'16" |
| 16 | 05'06" | 01:23'22" |
| 17 | 05'02" | 01:28'24" |
| 18 | 05'05" | 01:33'29" |
| 19 | 05'16" | 01:38'45" |
| 20 | 05'39" | 01:44'24" |
| 21 | 05'14" | 01:49'38" |
| 21.1 | 17'12" | 01:51'19" |
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