全馬 | 07:09:13 | 10:10/km | 第54馬官方成績 |
日期 | 2014-07-12 |
成績 | 07:09:13 |
總名次 | 7948 / 11436 |
分組名次 | 6904 / 9478 |
平均速度 | 10:10/km |
傅裕宸
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'04" | 01:35'29" (+01'09") |
| 00:56'25" (+17'21") |
| 00:43'47" (+04'43") | 01:34'20" |
| 00:50'33" (+11'29") |
| 00:55'42" (+16'38") | 01:41'47" (+07'27") |
| 00:46'05" (+07'01") |
| 00:54'15" (+15'11") | 01:44'54" (+10'34") |
| 00:50'39" (+11'35") |
|
日期: 2014-07-12 16:03 - 總爬升: 112 m - 平均心率: 100 - 卡路里: 2848 Cal - 溫度: 33°C - 濕度: 66%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+03'57") | 1001 / 1001 |
2 | | 07'36" (+03'25") | 1005 / 2007 |
3 | | 06'38" (+02'27") | 1001 / 3009 |
4 | | 04'11" | 999 / 4008 |
5 | | 12'24" (+08'13") | 1018 / 5027 |
6 | | 09'49" (+05'38") | 1007 / 6035 |
7 | | 12'42" (+08'31") | 1009 / 7044 |
8 | | 17'19" (+13'08") | 1006 / 8050 |
9 | | 09'30" (+05'19") | 1012 / 9063 |
10 | | 06'50" (+02'39") | 1002 / 10066 |
11 | | 08'17" (+04'06") | 1014 / 11080 |
12 | | 06'20" (+02'09") | 1009 / 12090 |
13 | | 09'13" (+05'02") | 1011 / 13101 |
14 | | 09'26" (+05'15") | 1013 / 14115 |
15 | | 10'35" (+06'24") | 1009 / 15124 |
16 | | 10'08" (+05'57") | 1015 / 16140 |
17 | | 14'41" (+10'30") | 1011 / 17152 |
18 | | 08'06" (+03'55") | 1006 / 18159 |
19 | | 10'37" (+06'26") | 1001 / 19161 |
20 | | 06'34" (+02'23") | 1019 / 20180 |
21 | | 10'11" (+06'00") | 1015 / 21196 |
22 | | 15'00" (+10'49") | 1008 / 22205 |
23 | | 12'58" (+08'47") | 1001 / 23207 |
24 | | 08'33" (+04'22") | 1008 / 24215 |
25 | | 09'31" (+05'20") | 1006 / 25221 |
26 | | 10'48" (+06'37") | 1011 / 26232 |
27 | | 10'53" (+06'42") | 1002 / 27234 |
28 | | 10'44" (+06'33") | 1007 / 28242 |
29 | | 05'01" (+00'50") | 999 / 29241 |
30 | | 09'28" (+05'17") | 1009 / 30250 |
31 | | 14'39" (+10'28") | 1005 / 31256 |
32 | | 06'39" (+02'28") | 1001 / 32258 |
33 | | 11'23" (+07'12") | 1005 / 33263 |
34 | | 10'21" (+06'10") | 1002 / 34265 |
35 | | 10'14" (+06'03") | 1009 / 35275 |
36 | | 10'20" (+06'09") | 1001 / 36276 |
37 | | 09'15" (+05'04") | 997 / 37273 |
38 | | 09'57" (+05'46") | 1007 / 38281 |
39 | | 11'04" (+06'53") | 1009 / 39291 |
40 | | 09'58" (+05'47") | 1006 / 40297 |
41 | | 10'28" (+06'17") | 1012 / 41309 |
42 | | 10'54" (+06'43") | 1003 / 42313 |
大拜拜賽事~~這種賽道竟收1萬多人來跑~~~補給在多我也覺得比富邦爛多了!!!後段的人幾乎沒吃到什麼東西~一路就是水和舒跑!!!賽道挾窄擁擠~幾乎快無品質可言!!!這我再也不會參予!!!
恭喜榮華姐初馬07:14完賽成功~雖然驚險~但真的很強了!!!
賽前宣言: 好好吃好好玩
賽後評分: 大拜拜賽事~~這種賽道竟收1萬多人來跑~~~補給在多我也覺得比富邦爛多了!!!後段的人幾乎沒吃到什麼東西~一路就是水和舒跑!!!賽道挾窄擁擠~幾乎快無品質可言!!!這我再也不會參予!!!
不過志工們真的辛苦了
給 2 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 :
141.52 km adidas adizero Takumi-ren 累積 :
785.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 07'37" | 00:15'46" |
3 | 06'39" | 00:22'25" |
4 | 04'11" | 00:26'36" |
5 | 12'28" | 00:39'04" |
6 | 09'44" | 00:48'48" |
7 | 12'46" | 01:01'34" |
8 | 17'25" | 01:18'59" |
9 | 09'37" | 01:28'36" |
10 | 06'53" | 01:35'29" |
11 | 08'26" | 01:43'55" |
12 | 06'26" | 01:50'21" |
13 | 08'37" | 01:58'58" |
14 | 09'38" | 02:08'36" |
15 | 10'40" | 02:19'16" |
16 | 10'08" | 02:29'24" |
17 | 11'30" | 02:40'54" |
18 | 11'41" | 02:52'35" |
19 | 10'30" | 03:03'05" |
20 | 06'44" | 03:09'49" |
21 | 09'30" | 03:19'19" |
22 | 15'01" | 03:34'20" |
23 | 10'28" | 03:44'48" |
24 | 11'39" | 03:56'27" |
25 | 09'04" | 04:05'31" |
26 | 10'55" | 04:16'26" |
27 | 10'41" | 04:27'07" |
28 | 11'40" | 04:38'47" |
29 | 05'18" | 04:44'05" |
30 | 07'31" | 04:51'36" |
31 | 16'46" | 05:08'22" |
32 | 06'18" | 05:14'40" |
33 | 10'27" | 05:25'07" |
34 | 10'42" | 05:35'49" |
35 | 10'02" | 05:45'51" |
36 | 10'41" | 05:56'32" |
37 | 09'00" | 06:05'32" |
38 | 09'50" | 06:15'22" |
39 | 11'16" | 06:26'38" |
40 | 09'52" | 06:36'30" |
41 | 10'15" | 06:46'45" |
42 | 10'44" | 06:57'29" |
43 | 10'35" | 07:08'04" |
43.1 | 08'47" | 07:09'19" |