9.8 km | 01:07:35 | 06:54/km日期: 2019-09-13 06:12 - 平均心率: 147 - 卡路里: 481 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 06'18" / 06'12" / 06'15" / 06'54" / 06'26" / 06'32" / 07'56" / 07'03" / 07'01" / 19'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'41") | 1000 / 1000 |
| 2 | | 06'12" (+01'35") | 1000 / 2000 |
| 3 | | 06'14" (+01'37") | 1000 / 3000 |
| 4 | | 06'20" (+01'43") | 1000 / 4000 |
| 5 | | 06'25" (+01'48") | 1000 / 5000 |
| 6 | | 06'31" (+01'54") | 1000 / 6000 |
| 7 | | 06'37" (+02'00") | 1000 / 7000 |
| 8 | | 06'46" (+02'09") | 1000 / 8000 |
| 9 | | 07'01" (+02'24") | 1000 / 9000 |
| 10 | | 07'15" (+02'38") | 212 / 9212 |
| 11 | | 33'39" (+29'02") | 59 / 9271 |
| 12 | | 04'37" | 100 / 9371 |
| 13 | | 01:05'49" (+01'12") | 15 / 9386 |
| 14 | | 05'11" (+00'34") | 100 / 9486 |
| 15 | | 31'55" (+27'18") | 31 / 9518 |
| 16 | | 05'05" (+00'28") | 100 / 9618 |
| 17 | | 30'06" (+25'29") | 33 / 9651 |
| 18 | | 06'40" (+02'03") | 100 / 9751 |
| 19 | | 25'57" (+21'20") | 3 / 9754 |
| 20 | | 14'11" (+09'34") | 24 / 9779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 158.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'12" | 00:12'30" |
| 3 | 06'15" | 00:18'45" |
| 4 | 06'54" | 00:25'39" |
| 5 | 06'26" | 00:32'05" |
| 6 | 06'32" | 00:38'37" |
| 7 | 07'56" | 00:46'33" |
| 8 | 07'03" | 00:53'36" |
| 9 | 07'01" | 01:00'37" |
| 9.8 | 19'28" | 01:15'48" |
留言 
展開計圈分析
