全馬 | 05:22:50 | 07:39/km | 第12馬| 官方成績 |
| 日期 | 2014-07-12 |
| 成績 | 05:22:50 |
| 總名次 | 1489 / 11436 |
| 分組名次 | 1386 / 9478 |
| 平均速度 | 07:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'05" | 00:59'06" |
| 00:30'01" (+00'56") |
| 00:32'34" (+03'29") | 01:05'17" (+06'11") |
| 00:32'43" (+03'38") |
| 00:48'00" (+18'55") | 01:27'18" (+28'12") |
| 00:39'18" (+10'13") |
| 00:41'05" (+12'00") | 01:30'41" (+31'35") |
| 00:49'36" (+20'31") |
|
日期: 2014-07-12 15:58 - 總爬升: 217 m - 地點: 安平 - 天氣: 熱翻了 - 卡路里: 2468 Cal - 溫度: 34°C - 濕度: 60%
其實跑得很糟糕也是預期的，也許該給雙腿放個暑假了吧?
夏天還是改其他的運動好了>_<
感謝葉丰的陪跑還有送我回高雄，感激不盡啊......
賽前宣言: 熱天不適合跑馬，但這場一定要參加啦:)
7月累積里程 :
169.44 km 
mizuno wave rider 20 累積 :
4761.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'40" | 00:11'15" |
| 3 | 05'37" | 00:16'52" |
| 4 | 06'29" | 00:23'21" |
| 5 | 05'44" | 00:29'05" |
| 6 | 05'49" | 00:34'54" |
| 7 | 05'45" | 00:40'39" |
| 8 | 06'56" | 00:47'35" |
| 9 | 05'45" | 00:53'20" |
| 10 | 05'46" | 00:59'06" |
| 11 | 06'57" | 01:06'03" |
| 12 | 06'01" | 01:12'04" |
| 13 | 06'19" | 01:18'23" |
| 14 | 07'25" | 01:25'48" |
| 15 | 05'52" | 01:31'40" |
| 16 | 05'57" | 01:37'37" |
| 17 | 07'22" | 01:44'59" |
| 18 | 06'13" | 01:51'12" |
| 19 | 06'21" | 01:57'33" |
| 20 | 06'50" | 02:04'23" |
| 21 | 08'33" | 02:12'56" |
| 22 | 08'38" | 02:21'34" |
| 23 | 11'48" | 02:33'22" |
| 24 | 09'31" | 02:42'53" |
| 25 | 09'30" | 02:52'23" |
| 26 | 06'41" | 02:59'04" |
| 27 | 08'37" | 03:07'41" |
| 28 | 07'55" | 03:15'36" |
| 29 | 07'19" | 03:22'55" |
| 30 | 08'46" | 03:31'41" |
| 31 | 06'47" | 03:38'28" |
| 32 | 07'02" | 03:45'30" |
| 33 | 08'43" | 03:54'13" |
| 34 | 08'51" | 04:03'04" |
| 35 | 09'42" | 04:12'46" |
| 36 | 09'08" | 04:21'54" |
| 37 | 07'50" | 04:29'44" |
| 38 | 10'11" | 04:39'55" |
| 39 | 11'37" | 04:51'32" |
| 40 | 10'50" | 05:02'22" |
| 41 | 08'56" | 05:11'18" |
| 42 | 08'50" | 05:20'08" |
| 42.5 | 05'45" | 05:23'08" |
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