半馬 | 02:22:38 | 06:45/km | 第42半馬| 官方成績 |
| 日期 | 2019-09-14 |
| 成績 | 02:22:38 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'58" (+02'04") | 01:03'52" (+01'00") |
| 00:30'54" |
| 00:31'51" (+00'57") | 01:02'52" |
| 00:31'01" (+00'07") |
|
日期: 2019-09-14 21:58 - 總爬升: 248 m - 地點: 桃園市蘆竹區海湖濱海大園竹圍漁港 - 天氣: 月亮高掛多雲 - 平均心率: 140 - 卡路里: 1403 Cal - 總步數: 24890 - 平均步頻: 174 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" | 1000 / 1000 | 174 / 97 |
| 2 | | 06'36" (+00'41") | 1000 / 2000 | 174 / 86 |
| 3 | | 06'49" (+00'54") | 1003 / 3003 | 173 / 84 |
| 4 | | 06'50" (+00'55") | 1001 / 4005 | 172 / 84 |
| 5 | | 07'03" (+01'08") | 1000 / 5005 | 169 / 83 |
| 6 | | 06'31" (+00'36") | 1000 / 6006 | 172 / 88 |
| 7 | | 06'12" (+00'17") | 1000 / 7006 | 174 / 92 |
| 8 | | 06'16" (+00'21") | 1002 / 8009 | 174 / 91 |
| 9 | | 06'14" (+00'19") | 1001 / 9010 | 174 / 91 |
| 10 | | 06'18" (+00'23") | 1000 / 10011 | 173 / 91 |
| 11 | | 06'35" (+00'40") | 1000 / 11011 | 173 / 87 |
| 12 | | 06'25" (+00'30") | 1000 / 12012 | 173 / 89 |
| 13 | | 06'26" (+00'31") | 1001 / 13014 | 174 / 88 |
| 14 | | 06'32" (+00'37") | 1002 / 14016 | 170 / 89 |
| 15 | | 06'15" (+00'20") | 1001 / 15018 | 175 / 90 |
| 16 | | 06'22" (+00'27") | 1000 / 16019 | 173 / 90 |
| 17 | | 06'03" (+00'08") | 1000 / 17019 | 177 / 93 |
| 18 | | 06'16" (+00'21") | 1001 / 18021 | 177 / 89 |
| 19 | | 06'24" (+00'29") | 1000 / 19021 | 177 / 88 |
| 20 | | 06'19" (+00'24") | 1002 / 20024 | 176 / 89 |
| 21 | | 06'27" (+00'32") | 1000 / 21024 | 177 / 87 |
| 22 | | 05'59" (+00'04") | 1000 / 22024 | 179 / 93 |
賽後評分: 跑就對了
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
282.13 km 
361 BRAVE Y703-9309(2) 累積 :
24632.7 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'30" | 00:12'21" |
| 3 | 06'47" | 00:19'08" |
| 4 | 06'44" | 00:25'52" |
| 5 | 07'06" | 00:32'58" |
| 6 | 06'25" | 00:39'23" |
| 7 | 06'13" | 00:45'36" |
| 8 | 06'06" | 00:51'42" |
| 9 | 05'55" | 00:57'37" |
| 10 | 06'15" | 01:03'52" |
| 11 | 06'25" | 01:10'17" |
| 12 | 06'29" | 01:16'46" |
| 13 | 06'20" | 01:23'06" |
| 14 | 06'26" | 01:29'32" |
| 15 | 06'11" | 01:35'43" |
| 16 | 06'18" | 01:42'01" |
| 17 | 06'09" | 01:48'10" |
| 18 | 06'08" | 01:54'18" |
| 19 | 06'12" | 02:00'30" |
| 20 | 06'14" | 02:06'44" |
| 21 | 06'22" | 02:13'06" |
| 22 | 06'01" | 02:19'07" |
| 22.3 | 12'41" | 02:22'38" |
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