| 全馬 | --:--:-- | --:-- | 第59馬官方成績 | 日期 | 2014-07-12 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:50'03" (+02'45") | 01:37'21" | | 00:47'18" | | 00:50'40" (+03'22") | 01:40'32" (+03'11") | | 00:49'52" (+02'34") | | 01:00'01" (+12'43") | 01:58'16" (+20'55") | | 00:58'15" (+10'57") | | 00:51'01" (+03'43") | 01:39'56" (+02'35") | | 00:48'55" (+01'37") | |
日期: 2014-07-12 15:58 - 平均心率: 67 - 卡路里: 3451 Cal - 溫度: 34°C - 濕度: 60% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 14'32" (+07'08") | 1007 / 1007 | 2 | | 07'24" | 1003 / 2010 | 3 | | 08'37" (+01'13") | 1009 / 3020 | 4 | | 10'21" (+02'57") | 1005 / 4026 | 5 | | 09'02" (+01'38") | 1008 / 5034 |
6 | | 09'38" (+02'14") | 1013 / 6047 | 7 | | 08'47" (+01'23") | 999 / 7047 | 8 | | 10'37" (+03'13") | 1005 / 8053 | 9 | | 08'54" (+01'30") | 1016 / 9070 | 10 | | 09'27" (+02'03") | 1010 / 10080 | 11 | | 12'13" (+04'49") | 1016 / 11096 | 12 | | 08'07" (+00'43") | 1009 / 12105 | 13 | | 09'48" (+02'24") | 1018 / 13124 | 14 | | 11'53" (+04'29") | 1013 / 14137 | 15 | | 08'43" (+01'19") | 1013 / 15151 | 16 | | 09'54" (+02'30") | 1021 / 16172 | 17 | | 12'00" (+04'36") | 1018 / 17191 | 18 | | 08'53" (+01'29") | 1014 / 18205 | 19 | | 09'20" (+01'56") | 1011 / 19216 | 20 | | 09'50" (+02'26") | 1014 / 20231 | 21 | | 08'54" (+01'30") | 1011 / 21243 | 22 | | 18'41" (+11'17") | 1016 / 22259 | 23 | | 11'51" (+04'27") | 1009 / 23269 | 24 | | 11'26" (+04'02") | 1007 / 24276 | 25 | | 08'07" (+00'43") | 1012 / 25289 | 26 | | 09'37" (+02'13") | 1008 / 26298 | 27 | | 14'27" (+07'03") | 1008 / 27306 | 28 | | 11'10" (+03'46") | 1005 / 28311 | 29 | | 12'15" (+04'51") | 1006 / 29318 | 30 | | 11'27" (+04'03") | 1008 / 30326 | 31 | | 09'31" (+02'07") | 1007 / 31333 | 32 | | 10'16" (+02'52") | 1010 / 32344 | 33 | | 10'20" (+02'56") | 1005 / 33349 | 34 | | 10'07" (+02'43") | 1006 / 34355 | 35 | | 10'10" (+02'46") | 1007 / 35363 | 36 | | 08'59" (+01'35") | 1007 / 36370 | 37 | | 08'53" (+01'29") | 1011 / 37381 | 38 | | 10'26" (+03'02") | 1006 / 38388 | 39 | | 10'42" (+03'18") | 1010 / 39398 | 40 | | 10'10" (+02'46") | 1013 / 40412 | 41 | | 09'22" (+01'58") | 1008 / 41420 | 42 | | 08'17" (+00'53") | 1006 / 42427 |
賽前宣言: 星光馬全勤 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
7月累積里程 : 156.81 km SKECHERS GOrun 累積 : 2398.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 14'36" | 00:14'36" | 2 | 07'22" | 00:21'58" | 3 | 08'42" | 00:30'40" | 4 | 09'43" | 00:40'23" | 5 | 09'40" | 00:50'03" | 6 | 09'31" | 00:59'34" | 7 | 08'57" | 01:08'31" | 8 | 10'41" | 01:19'12" | 9 | 08'54" | 01:28'06" | 10 | 09'15" | 01:37'21" | 11 | 12'12" | 01:49'33" | 12 | 08'29" | 01:58'02" | 13 | 09'24" | 02:07'26" | 14 | 11'23" | 02:18'49" | 15 | 09'12" | 02:28'01" | 16 | 10'27" | 02:38'28" | 17 | 11'41" | 02:50'09" | 18 | 08'54" | 02:59'03" | 19 | 09'32" | 03:08'35" | 20 | 09'18" | 03:17'53" | 21 | 09'26" | 03:27'19" | 22 | 18'12" | 03:45'31" | 23 | 11'53" | 03:57'24" | 24 | 11'47" | 04:09'11" | 25 | 08'43" | 04:17'54" | 26 | 09'26" | 04:27'20" | 27 | 13'09" | 04:40'29" | 28 | 11'31" | 04:52'00" | 29 | 11'54" | 05:03'54" | 30 | 12'15" | 05:16'09" | 31 | 09'55" | 05:26'04" | 32 | 09'28" | 05:35'32" | 33 | 10'33" | 05:46'05" | 34 | 10'09" | 05:56'14" | 35 | 10'56" | 06:07'10" | 36 | 09'06" | 06:16'16" | 37 | 08'48" | 06:25'04" | 38 | 09'06" | 06:34'10" | 39 | 11'06" | 06:45'16" | 40 | 10'49" | 06:56'05" | 41 | 09'29" | 07:05'34" | 42 | 08'59" | 07:14'33" | 42.5 | 07'59" | 07:18'13" |
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