王心妤 2019/09/15 訓練日誌

王心妤新北市
ID 327882

144 位追隨者

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王心妤

恭喜完成了第 10 馬

100.0 km | 16:52:53 | 10:07/km | 第10馬

環八卦山

官方成績
日期	2019-09-15
成績	16:52:53
總名次	- / -
分組名次	- / -
平均速度	10:07/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:45'15")

00:45'15" (+06'15")

01:27'47" (+02'43")

10 km

(01:27'47")

00:42'32" (+03'32")

15 km

(02:07'07")

00:39'20" (+00'20")

01:25'04"

20 km

(02:52'51")

00:45'44" (+06'44")

25 km

(03:39'57")

00:47'06" (+08'06")

01:29'42" (+04'38")

30 km

(04:22'33")

00:42'36" (+03'36")

35 km

(05:01'33")

00:39'00"

01:27'56" (+02'52")

40 km

(05:50'29")

00:48'56" (+09'56")

45 km

(06:34'09")

00:43'40" (+04'40")

01:31'38" (+06'34")

50 km

(07:22'07")

00:47'58" (+08'58")

55 km

(08:12'45")

00:50'38" (+11'38")

01:49'14" (+24'10")

60 km

(09:11'21")

00:58'36" (+19'36")

65 km

(10:03'17")

00:51'56" (+12'56")

02:07'48" (+42'44")

70 km

(11:19'09")

01:15'52" (+36'52")

75 km

(12:21'29")

01:02'20" (+23'20")

01:52'20" (+27'16")

80 km

(13:11'29")

00:50'00" (+11'00")

85 km

(14:04'57")

00:53'28" (+14'28")

01:47'46" (+22'42")

90 km

(14:59'15")

00:54'18" (+15'18")

95 km

(15:48'33")

00:49'18" (+10'18")

01:41'30" (+16'26")

100 km

(16:40'45")

00:52'12" (+13'12")

Finish

(16:52:53)

日期: 2019-09-15 01:59 - 總爬升: 790 m - 卡路里: 4590 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 84%

還好改18小出發，算是第一個女生回來
沒有遺憾了

賽後評分: 很熱很累，但是補給非常好
給 5 星

9月累積里程 : 342.67 km

Strava 上傳 | 5 years ago

Jason liu, bear 和其他 31 人說推

留言

觀看另 2 則留言

三頭鵝衝第一美麗的仙姑太強大了只能崇拜眼神

2019-09-15 21:35 ·

1 個人推

bear 超猛的！恭喜完賽！

2019-09-18 13:51 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'17"	00:09'17"
2	10'20"	00:19'37"
3	06'54"	00:26'31"
4	08'46"	00:35'17"
5	09'58"	00:45'15"
6	08'12"	00:53'27"
7	08'18"	01:01'45"
8	10'16"	01:12'01"
9	08'12"	01:20'13"
10	07'34"	01:27'47"
11	07'16"	01:35'03"
12	08'04"	01:43'07"
13	09'26"	01:52'33"
14	07'12"	01:59'45"
15	07'22"	02:07'07"
16	08'00"	02:15'07"
17	07'20"	02:22'27"
18	08'32"	02:30'59"
19	11'36"	02:42'35"
20	10'16"	02:52'51"
21	10'26"	03:03'17"
22	09'56"	03:13'13"
23	09'06"	03:22'19"
24	09'32"	03:31'51"
25	08'06"	03:39'57"
26	08'36"	03:48'33"
27	10'32"	03:59'05"
28	07'04"	04:06'09"
29	09'14"	04:15'23"
30	07'10"	04:22'33"
31	06'24"	04:28'57"
32	06'34"	04:35'31"
33	06'34"	04:42'05"
34	08'26"	04:50'31"
35	11'02"	05:01'33"
36	15'02"	05:16'35"
37	08'18"	05:24'53"
38	08'04"	05:32'57"
39	08'16"	05:41'13"
40	09'16"	05:50'29"
41	13'08"	06:03'37"
42	08'38"	06:12'15"
43	06'20"	06:18'35"
44	06'34"	06:25'09"
45	09'00"	06:34'09"
46	10'08"	06:44'17"
47	06'48"	06:51'05"
48	09'42"	07:00'47"
49	13'48"	07:14'35"
50	07'32"	07:22'07"
51	07'34"	07:29'41"
52	08'00"	07:37'41"
53	19'06"	07:56'47"
54	07'24"	08:04'11"
55	08'34"	08:12'45"
56	08'48"	08:21'33"
57	13'32"	08:35'05"
58	14'10"	08:49'15"
59	08'24"	08:57'39"
60	13'42"	09:11'21"
61	11'46"	09:23'07"
62	08'32"	09:31'39"
63	12'36"	09:44'15"
64	08'58"	09:53'13"
65	10'04"	10:03'17"
66	14'04"	10:17'21"
67	18'10"	10:35'31"
68	20'46"	10:56'17"
69	12'32"	11:08'49"
70	10'20"	11:19'09"
71	11'08"	11:30'17"
72	23'30"	11:53'47"
73	11'08"	12:04'55"
74	07'46"	12:12'41"
75	08'48"	12:21'29"
76	08'44"	12:30'13"
77	09'06"	12:39'19"
78	15'18"	12:54'37"
79	08'14"	13:02'51"
80	08'38"	13:11'29"
81	08'30"	13:19'59"
82	14'32"	13:34'31"
83	10'14"	13:44'45"
84	09'40"	13:54'25"
85	10'32"	14:04'57"
86	10'30"	14:15'27"
87	08'56"	14:24'23"
88	17'22"	14:41'45"
89	08'38"	14:50'23"
90	08'52"	14:59'15"
91	09'20"	15:08'35"
92	15'34"	15:24'09"
93	08'56"	15:33'05"
94	08'02"	15:41'07"
95	07'26"	15:48'33"
96	17'28"	16:06'01"
97	09'08"	16:15'09"
98	09'48"	16:24'57"
99	07'40"	16:32'37"
100	08'08"	16:40'45"
101	09'54"	16:50'39"
101.2	14'10"	16:52'53"