20.0 km | 02:22:53 | 07:08/km日期: 2019-09-15 16:24 - 總爬升: 802 m - 平均心率: 150 - 卡路里: 1077 Cal - 平均步頻: 162
Pace: 06'47" / 06'43" / 06'27" / 06'44" / 06'32" / 06'46" / 06'26" / 07'53" / 07'04" / 09'16" / 07'45" / 06'41" / 08'28" / 08'36" / 07'28" / 07'56" / 07'39" / 07'12" / 07'51" / 06'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'21") | 1000 / 1000 |
| 2 | | 06'42" (+00'17") | 1000 / 2000 |
| 3 | | 06'26" (+00'01") | 1000 / 3000 |
| 4 | | 06'44" (+00'19") | 1000 / 4000 |
| 5 | | 06'31" (+00'06") | 1000 / 5000 |
| 6 | | 06'46" (+00'21") | 1000 / 6000 |
| 7 | | 06'25" | 1000 / 7000 |
| 8 | | 07'42" (+01'17") | 1000 / 8000 |
| 9 | | 07'03" (+00'38") | 1000 / 9000 |
| 10 | | 07'02" (+00'37") | 1000 / 10000 |
| 11 | | 07'44" (+01'19") | 1000 / 11000 |
| 12 | | 06'29" (+00'04") | 1000 / 12000 |
| 13 | | 08'01" (+01'36") | 1000 / 13000 |
| 14 | | 08'41" (+02'16") | 1000 / 14000 |
| 15 | | 07'28" (+01'03") | 1000 / 15000 |
| 16 | | 07'42" (+01'17") | 1000 / 16000 |
| 17 | | 07'29" (+01'04") | 1000 / 17000 |
| 18 | | 07'06" (+00'41") | 1000 / 18000 |
| 19 | | 07'19" (+00'54") | 1000 / 19000 |
| 20 | | 06'32" (+00'07") | 1000 / 20000 |
| 21 | | 06'13" | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
186.26 km 
ASICS SKYSENSOR JAPAN 累積 :
933.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'43" | 00:13'30" |
| 3 | 06'27" | 00:19'57" |
| 4 | 06'44" | 00:26'41" |
| 5 | 06'32" | 00:33'13" |
| 6 | 06'46" | 00:39'59" |
| 7 | 06'26" | 00:46'25" |
| 8 | 07'53" | 00:54'18" |
| 9 | 07'04" | 01:01'22" |
| 10 | 09'16" | 01:10'38" |
| 11 | 07'45" | 01:18'23" |
| 12 | 06'41" | 01:25'04" |
| 13 | 08'28" | 01:33'32" |
| 14 | 08'36" | 01:42'08" |
| 15 | 07'28" | 01:49'36" |
| 16 | 07'56" | 01:57'32" |
| 17 | 07'39" | 02:05'11" |
| 18 | 07'12" | 02:12'23" |
| 19 | 07'51" | 02:20'14" |
| 20 | 06'33" | 02:26'47" |
| 20.0 | 04'19" | 02:26'49" |
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