|  100.0 km | 14:44:32 | 08:50/km | 第14馬| 官方成績 | | 日期 | 2019-09-15 | | 成績 | 14:44:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'23" (+03'29") | 01:11'53" (+04'24") | | 00:36'30" (+04'36") | | 00:31'54" | 01:07'29" | | 00:35'35" (+03'41") | | 00:40'09" (+08'15") | 01:24'40" (+17'11") | | 00:44'31" (+12'37") | | 00:36'23" (+04'29") | 01:29'24" (+21'55") | | 00:53'01" (+21'07") | | 00:34'33" (+02'39") | 01:30'01" (+22'32") | | 00:55'28" (+23'34") | | 00:50'23" (+18'29") | 01:44'51" (+37'22") | | 00:54'28" (+22'34") | | 00:40'32" (+08'38") | 01:27'27" (+19'58") | | 00:46'55" (+15'01") | | 00:44'08" (+12'14") | 01:28'49" (+21'20") | | 00:44'41" (+12'47") | | 00:40'38" (+08'44") | 01:29'17" (+21'48") | | 00:48'39" (+16'45") | | 00:45'26" (+13'32") | 01:33'23" (+25'54") | | 00:47'57" (+16'03") | |
日期: 2019-09-15 04:00 - 總爬升: 1670 m - 平均心率: 124 - 卡路里: 5418 Cal - 總步數: 147076 - 平均步頻: 166 - 平均步幅: 68 cm - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'15" (+02'09") | 1001 / 1001 | 171 / 80 | | 2 | | 07'29" (+02'23") | 1000 / 2002 | 174 / 76 | | 3 | | 06'00" (+00'54") | 1000 / 3002 | 181 / 91 | | 4 | | 06'36" (+01'30") | 1001 / 4003 | 181 / 83 | | 5 | | 08'24" (+03'18") | 1001 / 5005 | 178 / 66 |
| 6 | | 06'51" (+01'45") | 1002 / 6007 | 189 / 76 | | 7 | | 06'39" (+01'33") | 1000 / 7007 | 186 / 80 | | 8 | | 08'04" (+02'58") | 1000 / 8008 | 194 / 63 | | 9 | | 08'48" (+03'42") | 1001 / 9009 | 171 / 66 | | 10 | | 06'29" (+01'23") | 1000 / 10009 | 187 / 82 | | 11 | | 06'22" (+01'16") | 1000 / 11010 | 188 / 83 | | 12 | | 06'26" (+01'20") | 1001 / 12012 | 188 / 82 | | 13 | | 07'28" (+02'22") | 1001 / 13013 | 181 / 73 | | 14 | | 05'50" (+00'44") | 1000 / 14013 | 193 / 88 | | 15 | | 06'07" (+01'01") | 1002 / 15016 | 187 / 86 | | 16 | | 05'56" (+00'50") | 1001 / 16017 | 187 / 89 | | 17 | | 05'41" (+00'35") | 1000 / 17018 | 186 / 94 | | 18 | | 06'12" (+01'06") | 1000 / 18019 | 187 / 85 | | 19 | | 11'08" (+06'02") | 1002 / 19021 | 171 / 52 | | 20 | | 06'52" (+01'46") | 1000 / 20022 | 191 / 75 | | 21 | | 08'15" (+03'09") | 1003 / 21025 | 180 / 67 | | 22 | | 08'41" (+03'35") | 1001 / 22026 | 174 / 66 | | 23 | | 06'51" (+01'45") | 1001 / 23028 | 189 / 77 | | 24 | | 09'43" (+04'37") | 1001 / 24029 | 169 / 60 | | 25 | | 06'32" (+01'26") | 1000 / 25030 | 189 / 80 | | 26 | | 14'14" (+09'08") | 1000 / 26031 | 130 / 53 | | 27 | | 09'28" (+04'22") | 1000 / 27031 | 161 / 65 | | 28 | | 06'44" (+01'38") | 1000 / 28032 | 194 / 76 | | 29 | | 07'57" (+02'51") | 1001 / 29033 | 189 / 66 | | 30 | | 06'09" (+01'03") | 1002 / 30036 | 186 / 87 | | 31 | | 05'16" (+00'10") | 1001 / 31037 | 183 / 103 | | 32 | | 08'50" (+03'44") | 1000 / 32038 | 155 / 72 | | 33 | | 06'09" (+01'03") | 1000 / 33039 | 181 / 89 | | 34 | | 08'44" (+03'38") | 1001 / 34041 | 181 / 63 | | 35 | | 09'44" (+04'38") | 1001 / 35042 | 188 / 54 | | 36 | | 16'19" (+11'13") | 1000 / 36043 | 141 / 43 | | 37 | | 13'49" (+08'43") | 1001 / 37044 | 139 / 51 | | 38 | | 06'17" (+01'11") | 1001 / 38046 | 185 / 85 | | 39 | | 06'15" (+01'09") | 1000 / 39047 | 188 / 84 | | 40 | | 09'07" (+04'01") | 1002 / 40050 | 166 / 65 | | 41 | | 10'45" (+05'39") | 1000 / 41051 | 153 / 60 | | 42 | | 06'49" (+01'43") | 1001 / 42052 | 182 / 80 | | 43 | | 05'08" (+00'02") | 1003 / 43056 | 185 / 105 | | 44 | | 05'06" | 1000 / 44057 | 185 / 105 | | 45 | | 16'33" (+11'27") | 1003 / 45060 | 132 / 45 | | 46 | | 05'19" (+00'13") | 1000 / 46060 | 189 / 98 | | 47 | | 09'09" (+04'03") | 1001 / 47061 | 159 / 68 | | 48 | | 17'05" (+11'59") | 1000 / 48061 | 120 / 48 | | 49 | | 07'41" (+02'35") | 1000 / 49062 | 177 / 73 | | 50 | | 07'58" (+02'52") | 1000 / 50062 | 176 / 71 | | 51 | | 10'34" (+05'28") | 1001 / 51063 | 145 / 65 | | 52 | | 19'54" (+14'48") | 1000 / 52064 | 109 / 46 | | 53 | | 06'01" (+00'55") | 1001 / 53066 | 190 / 87 | | 54 | | 05'58" (+00'52") | 1001 / 54067 | 190 / 87 | | 55 | | 07'44" (+02'38") | 1000 / 55067 | 181 / 71 | | 56 | | 08'10" (+03'04") | 1000 / 56067 | 170 / 71 | | 57 | | 07'51" (+02'45") | 1000 / 57068 | 171 / 73 | | 58 | | 11'49" (+06'43") | 1001 / 58069 | 144 / 58 | | 59 | | 17'47" (+12'41") | 1000 / 59070 | 141 / 39 | | 60 | | 08'43" (+03'37") | 1000 / 60070 | 182 / 62 | | 61 | | 08'13" (+03'07") | 1002 / 61072 | 170 / 71 | | 62 | | 07'10" (+02'04") | 1002 / 62075 | 180 / 77 | | 63 | | 06'48" (+01'42") | 1000 / 63075 | 183 / 79 | | 64 | | 10'58" (+05'52") | 1001 / 64077 | 162 / 56 | | 65 | | 09'11" (+04'05") | 1000 / 65077 | 159 / 68 | | 66 | | 12'55" (+07'49") | 1002 / 66080 | 134 / 57 | | 67 | | 07'20" (+02'14") | 235 / 66316 | 175 / 77 | | 68 | | 10'00" (+04'54") | 1002 / 67318 | 145 / 68 | | 69 | | 07'49" (+02'43") | 1000 / 68318 | 175 / 72 | | 70 | | 07'53" (+02'47") | 1000 / 69318 | 171 / 73 | | 71 | | 08'23" (+03'17") | 1000 / 70319 | 172 / 69 | | 72 | | 13'35" (+08'29") | 1000 / 71320 | 133 / 54 | | 73 | | 08'41" (+03'35") | 1000 / 72320 | 180 / 63 | | 74 | | 06'12" (+01'06") | 1000 / 73321 | 193 / 83 | | 75 | | 07'32" (+02'26") | 1001 / 74322 | 178 / 74 | | 76 | | 09'16" (+04'10") | 1001 / 75323 | 164 / 65 | | 77 | | 13'06" (+08'00") | 1002 / 76326 | 146 / 52 | | 78 | | 06'51" (+01'45") | 1001 / 77328 | 186 / 78 | | 79 | | 07'31" (+02'25") | 1000 / 78328 | 185 / 71 | | 80 | | 07'58" (+02'52") | 1000 / 79329 | 178 / 70 | | 81 | | 10'18" (+05'12") | 1000 / 80329 | 156 / 61 | | 82 | | 06'59" (+01'53") | 1002 / 81332 | 186 / 76 | | 83 | | 07'07" (+02'01") | 1001 / 82333 | 184 / 76 | | 84 | | 07'46" (+02'40") | 1000 / 83334 | 177 / 72 | | 85 | | 08'41" (+03'35") | 1000 / 84335 | 177 / 64 | | 86 | | 08'34" (+03'28") | 1001 / 85336 | 162 / 71 | | 87 | | 16'37" (+11'31") | 1002 / 86339 | 122 / 49 | | 88 | | 07'53" (+02'47") | 1001 / 87340 | 170 / 74 | | 89 | | 07'49" (+02'43") | 1002 / 88342 | 183 / 69 | | 90 | | 08'32" (+03'26") | 1001 / 89343 | 173 / 67 | | 91 | | 12'44" (+07'38") | 1000 / 90344 | 146 / 53 | | 92 | | 07'27" (+02'21") | 1000 / 91344 | 186 / 71 | | 93 | | 07'16" (+02'10") | 1002 / 92347 | 187 / 73 | | 94 | | 09'13" (+04'07") | 1000 / 93347 | 181 / 59 | | 95 | | 09'10" (+04'04") | 1000 / 94348 | 171 / 63 | | 96 | | 09'31" (+04'25") | 1001 / 95349 | 146 / 71 | | 97 | | 08'10" (+03'04") | 1000 / 96349 | 186 / 65 | | 98 | | 09'23" (+04'17") | 1000 / 97349 | 182 / 58 | | 99 | | 10'48" (+05'42") | 1000 / 98350 | 159 / 57 | | 100 | | 12'54" (+07'48") | 1000 / 99350 | 155 / 49 | | 101 | | 12'16" (+07'10") | 992 / 100343 | 152 / 53 |
賽後評分: 有點累 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
9月累積里程 : 300.00 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 07'25" | 00:14'35" | | 3 | 05'59" | 00:20'34" | | 4 | 06'32" | 00:27'06" | | 5 | 08'17" | 00:35'23" | | 6 | 06'48" | 00:42'11" | | 7 | 06'35" | 00:48'46" | | 8 | 08'03" | 00:56'49" | | 9 | 08'42" | 01:05'31" | | 10 | 06'22" | 01:11'53" | | 11 | 06'16" | 01:18'09" | | 12 | 06'20" | 01:24'29" | | 13 | 07'29" | 01:31'58" | | 14 | 05'51" | 01:37'49" | | 15 | 05'58" | 01:43'47" | | 16 | 06'03" | 01:49'50" | | 17 | 05'41" | 01:55'31" | | 18 | 05'40" | 02:01'11" | | 19 | 11'05" | 02:12'16" | | 20 | 07'06" | 02:19'22" | | 21 | 07'31" | 02:26'53" | | 22 | 08'26" | 02:35'19" | | 23 | 07'58" | 02:43'17" | | 24 | 09'05" | 02:52'22" | | 25 | 07'09" | 02:59'31" | | 26 | 07'09" | 03:06'40" | | 27 | 16'28" | 03:23'08" | | 28 | 05'40" | 03:28'48" | | 29 | 07'58" | 03:36'46" | | 30 | 07'16" | 03:44'02" | | 31 | 05'20" | 03:49'22" | | 32 | 07'04" | 03:56'26" | | 33 | 07'35" | 04:04'01" | | 34 | 08'21" | 04:12'22" | | 35 | 08'03" | 04:20'25" | | 36 | 16'41" | 04:37'06" | | 37 | 09'57" | 04:47'03" | | 38 | 11'19" | 04:58'22" | | 39 | 06'14" | 05:04'36" | | 40 | 08'50" | 05:13'26" | | 41 | 11'14" | 05:24'40" | | 42 | 06'44" | 05:31'24" | | 43 | 05'15" | 05:36'39" | | 44 | 05'06" | 05:41'45" | | 45 | 06'14" | 05:47'59" | | 46 | 15'26" | 06:03'25" | | 47 | 06'57" | 06:10'22" | | 48 | 15'17" | 06:25'39" | | 49 | 10'49" | 06:36'28" | | 50 | 06'59" | 06:43'27" | | 51 | 09'27" | 06:52'54" | | 52 | 10'25" | 07:03'19" | | 53 | 18'00" | 07:21'19" | | 54 | 05'56" | 07:27'15" | | 55 | 06'35" | 07:33'50" | | 56 | 07'37" | 07:41'27" | | 57 | 08'25" | 07:49'52" | | 58 | 12'05" | 08:01'57" | | 59 | 07'36" | 08:09'33" | | 60 | 18'45" | 08:28'18" | | 61 | 08'18" | 08:36'36" | | 62 | 06'46" | 08:43'22" | | 63 | 07'10" | 08:50'32" | | 64 | 08'13" | 08:58'45" | | 65 | 10'05" | 09:08'50" | | 66 | 09'54" | 09:18'44" | | 67 | 11'44" | 09:30'28" | | 68 | 09'44" | 09:40'12" | | 69 | 07'46" | 09:47'58" | | 70 | 07'47" | 09:55'45" | | 71 | 08'20" | 10:04'05" | | 72 | 13'28" | 10:17'33" | | 73 | 08'45" | 10:26'18" | | 74 | 06'05" | 10:32'23" | | 75 | 07'30" | 10:39'53" | | 76 | 09'12" | 10:49'05" | | 77 | 12'56" | 11:02'01" | | 78 | 07'06" | 11:09'07" | | 79 | 07'20" | 11:16'27" | | 80 | 08'07" | 11:24'34" | | 81 | 07'48" | 11:32'22" | | 82 | 09'16" | 11:41'38" | | 83 | 07'01" | 11:48'39" | | 84 | 07'34" | 11:56'13" | | 85 | 08'59" | 12:05'12" | | 86 | 07'48" | 12:13'00" | | 87 | 17'04" | 12:30'04" | | 88 | 07'56" | 12:38'00" | | 89 | 07'16" | 12:45'16" | | 90 | 08'35" | 12:53'51" | | 91 | 08'44" | 13:02'35" | | 92 | 11'30" | 13:14'05" | | 93 | 06'56" | 13:21'01" | | 94 | 09'04" | 13:30'05" | | 95 | 09'12" | 13:39'17" | | 96 | 09'45" | 13:49'02" | | 97 | 07'38" | 13:56'40" | | 98 | 09'38" | 14:06'18" | | 99 | 09'33" | 14:15'51" | | 100 | 11'23" | 14:27'14" | | 101 | 13'15" | 14:40'29" | | 100.3 | -6'-12" | 14:44'32" |
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