12.2 km | 01:03:06 | 05:10/km日期: 2019-09-17 23:34 - 平均心率: 160 - 卡路里: 801 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 06'52" / 05'11" / 05'07" / 05'08" / 05'26" / 05'28" / 05'22" / 05'24" / 05'13" / 05'22" / 04'47" / 04'18" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'02") | 1000 / 1000 |
| 2 | | 05'10" (+00'40") | 1000 / 2000 |
| 3 | | 05'08" (+00'38") | 834 / 2834 |
| 4 | | 05'32" (+01'02") | 14 / 2848 |
| 5 | | 04'56" (+00'26") | 67 / 2916 |
| 6 | | 05'06" (+00'36") | 146 / 3063 |
| 7 | | 04'58" (+00'28") | 66 / 3130 |
| 8 | | 04'53" (+00'23") | 153 / 3283 |
| 9 | | 05'06" (+00'36") | 65 / 3348 |
| 10 | | 05'09" (+00'39") | 145 / 3493 |
| 11 | | 04'58" (+00'28") | 66 / 3560 |
| 12 | | 05'14" (+00'44") | 143 / 3703 |
| 13 | | 04'49" (+00'19") | 69 / 3772 |
| 14 | | 05'24" (+00'54") | 138 / 3911 |
| 15 | | 05'24" (+00'54") | 61 / 3973 |
| 16 | | 05'19" (+00'49") | 140 / 4114 |
| 17 | | 05'11" (+00'41") | 64 / 4178 |
| 18 | | 05'07" (+00'37") | 146 / 4325 |
| 19 | | 05'07" (+00'37") | 64 / 4389 |
| 20 | | 05'14" (+00'44") | 19 / 4409 |
| 21 | | 05'15" (+00'45") | 63 / 4472 |
| 22 | | 05'31" (+01'01") | 18 / 4490 |
| 23 | | 05'21" (+00'51") | 62 / 4552 |
| 24 | | 05'18" (+00'48") | 141 / 4694 |
| 25 | | 05'29" (+00'59") | 1000 / 5694 |
| 26 | | 05'24" (+00'54") | 1000 / 6694 |
| 27 | | 05'22" (+00'52") | 762 / 7456 |
| 28 | | 05'24" (+00'54") | 1000 / 8456 |
| 29 | | 05'12" (+00'42") | 1000 / 9456 |
| 30 | | 05'17" (+00'47") | 1000 / 10456 |
| 31 | | 04'30" | 1000 / 11456 |
| 32 | | 04'10" | 741 / 12197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
179.14 km 
MIZUNO WAVE RIDER 22 累積 :
3351.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'11" | 00:12'03" |
| 3 | 05'07" | 00:17'10" |
| 4 | 05'08" | 00:22'18" |
| 5 | 05'26" | 00:27'44" |
| 6 | 05'28" | 00:33'12" |
| 7 | 05'22" | 00:38'34" |
| 8 | 05'24" | 00:43'58" |
| 9 | 05'13" | 00:49'11" |
| 10 | 05'22" | 00:54'33" |
| 11 | 04'47" | 00:59'20" |
| 12 | 04'18" | 01:03'38" |
| 12.2 | 04'22" | 01:04'30" |
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