22.0 km | 03:41:31 | 10:05/km日期: 2014-07-14 19:51 - 地點: 迎曦湖&南科Park 17 - 天氣: 小熱 - 卡路里: 2217 Cal - 溫度: 31°C - 濕度: 76%
Pace: 08'02" / 08'02" / 08'13" / 08'03" / 08'58" / 09'26" / 09'28" / 19'52" / 09'02" / 10'03" / 08'11" / 08'48" / 08'56" / 09'27" / 10'30" / 12'30" / 10'01" / 10'40" / 11'31" / 11'36" / 09'58" / 10'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'53" | 17372 / 17372 |
2 | | 10'48" (+00'55") | 4591 / 21963 |
7月累積里程 :
140.31 km ![](images/shoe.png)
ASICS GEL-NIMBUS 15 累積 :
1393.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 08'02" | 00:16'04" |
3 | 08'13" | 00:24'17" |
4 | 08'03" | 00:32'20" |
5 | 08'58" | 00:41'18" |
6 | 09'26" | 00:50'44" |
7 | 09'28" | 01:00'12" |
8 | 19'52" | 01:20'04" |
9 | 09'02" | 01:29'06" |
10 | 10'03" | 01:39'09" |
11 | 08'11" | 01:47'20" |
12 | 08'48" | 01:56'08" |
13 | 08'56" | 02:05'04" |
14 | 09'27" | 02:14'31" |
15 | 10'30" | 02:25'01" |
16 | 12'30" | 02:37'31" |
17 | 10'01" | 02:47'32" |
18 | 10'40" | 02:58'12" |
19 | 11'31" | 03:09'43" |
20 | 11'36" | 03:21'19" |
21 | 09'58" | 03:31'17" |
22.0 | 10'37" | 03:41'31" |