7.4 km | 00:46:01 | 06:12/km日期: 2019-09-18 19:50 - 平均心率: 159 - 卡路里: 457 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 06'39" / 06'42" / 10'09" / 06'01" / 06'09" / 06'45" / 07'21" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'03") | 400 / 400 |
| 2 | | 06'25" (+00'46") | 400 / 800 |
| 3 | | 06'51" (+01'12") | 400 / 1200 |
| 4 | | 06'48" (+01'09") | 400 / 1600 |
| 5 | | 06'33" (+00'54") | 400 / 2000 |
| 6 | | 05'47" (+00'08") | 400 / 2400 |
| 7 | | 05'44" (+00'05") | 400 / 2800 |
| 8 | | 05'57" (+00'18") | 400 / 3200 |
| 9 | | 06'22" (+00'43") | 400 / 3600 |
| 10 | | 05'58" (+00'19") | 400 / 4001 |
| 11 | | 06'27" (+00'48") | 400 / 4401 |
| 12 | | 05'39" | 400 / 4801 |
| 13 | | 06'03" (+00'24") | 400 / 5201 |
| 14 | | 05'46" (+00'07") | 400 / 5601 |
| 15 | | 06'07" (+00'28") | 400 / 6001 |
| 16 | | 05'56" (+00'17") | 400 / 6401 |
| 17 | | 05'46" (+00'07") | 400 / 6801 |
| 18 | | 06'18" (+00'39") | 400 / 7201 |
| 19 | | 06'49" (+01'10") | 218 / 7420 |
HOME RUN(長榮馬跑者限定)_8K_pace6Min
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
89.31 km 
Nike Pegasus 35 Turbo 累積 :
7.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'42" | 00:13'21" |
| 3 | 10'09" | 00:23'30" |
| 4 | 06'01" | 00:29'31" |
| 5 | 06'09" | 00:35'40" |
| 6 | 06'45" | 00:42'25" |
| 7 | 07'21" | 00:49'46" |
| 7.4 | 06'27" | 00:52'29" |
展開計圈分析
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