21.5 km | 01:37:15 | 04:31/km日期: 2019-09-21 15:41 - 總爬升: 319 m - 地點: 國道二號橋下 - 天氣: 下雨天 - 平均心率: 160 - 卡路里: 1104 Cal - 總步數: 18634 - 平均步頻: 191 - 平均步幅: 115 cm - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 04'18" / 04'24" / 04'21" / 04'22" / 04'25" / 04'12" / 04'26" / 04'12" / 04'47" / 04'26" / 04'24" / 04'27" / 04'41" / 04'30" / 04'34" / 04'07" / 04'12" / 04'16" / 04'37" / 04'19" / 04'20" / 03'59" / 01'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'23" (+00'11") | 1001 / 1001 | 187 / 121 |
| 2 | | 04'33" (+00'21") | 1002 / 2004 | 191 / 114 |
| 3 | | 04'30" (+00'18") | 1000 / 3004 | 192 / 115 |
| 4 | | 04'26" (+00'14") | 1001 / 4006 | 192 / 117 |
| 5 | | 04'32" (+00'20") | 1000 / 5007 | 192 / 114 |
| 6 | | 04'26" (+00'14") | 1002 / 6009 | 191 / 117 |
| 7 | | 04'30" (+00'18") | 1001 / 7011 | 192 / 115 |
| 8 | | 04'22" (+00'10") | 1000 / 8011 | 193 / 118 |
| 9 | | 04'53" (+00'41") | 1004 / 9015 | 192 / 105 |
| 10 | | 04'30" (+00'18") | 1000 / 10016 | 193 / 114 |
| 11 | | 04'37" (+00'25") | 1004 / 11020 | 192 / 112 |
| 12 | | 04'35" (+00'23") | 1003 / 12023 | 192 / 113 |
| 13 | | 04'40" (+00'28") | 1009 / 13032 | 192 / 111 |
| 14 | | 04'46" (+00'34") | 1001 / 14034 | 192 / 108 |
| 15 | | 04'32" (+00'20") | 1000 / 15034 | 192 / 114 |
| 16 | | 04'12" | 1002 / 16037 | 193 / 122 |
| 17 | | 04'30" (+00'18") | 1003 / 17041 | 191 / 115 |
| 18 | | 04'28" (+00'16") | 1002 / 18043 | 190 / 117 |
| 19 | | 04'36" (+00'24") | 1001 / 19045 | 188 / 115 |
| 20 | | 04'24" (+00'12") | 1000 / 20045 | 192 / 117 |
| 21 | | 04'16" (+00'04") | 1003 / 21048 | 190 / 122 |
| 22 | | 04'28" (+00'16") | 480 / 21528 | 179 / 124 |
今天橋下很熱鬧，有跑團在這練跑，另遇到速度相當的前輩，就這樣剛好湊滿半馬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 :
401.38 km 
迪卡儂1499極輕速度鞋 41號 累積 :
1035.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'24" | 00:08'42" |
| 3 | 04'21" | 00:13'03" |
| 4 | 04'22" | 00:17'25" |
| 5 | 04'25" | 00:21'50" |
| 6 | 04'12" | 00:26'02" |
| 7 | 04'26" | 00:30'28" |
| 8 | 04'12" | 00:34'40" |
| 9 | 04'47" | 00:39'27" |
| 10 | 04'26" | 00:43'53" |
| 11 | 04'24" | 00:48'17" |
| 12 | 04'27" | 00:52'44" |
| 13 | 04'41" | 00:57'25" |
| 14 | 04'30" | 01:01'55" |
| 15 | 04'34" | 01:06'29" |
| 16 | 04'07" | 01:10'36" |
| 17 | 04'12" | 01:14'48" |
| 18 | 04'16" | 01:19'04" |
| 19 | 04'37" | 01:23'41" |
| 20 | 04'19" | 01:28'00" |
| 21 | 04'20" | 01:32'20" |
| 22 | 03'59" | 01:36'19" |
| 21.5 | -1'-59" | 01:37'15" |
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