半馬 | 02:12:23 | 06:16/km | 第18半馬官方成績 |
日期 | 2019-09-22 |
成績 | 02:12:23 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'13" | 00:56'51" |
| 00:29'38" (+02'25") |
| 00:31'40" (+04'27") | 01:06'09" (+09'18") |
| 00:34'29" (+07'16") |
|
日期: 2019-09-22 06:00 - 卡路里: 1313 Cal - 平均步頻: 165 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(11)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'28") | 993 / 993 |
2 | | 05'21" (+00'09") | 999 / 1992 |
3 | | 05'18" (+00'06") | 1012 / 3005 |
4 | | 05'35" (+00'23") | 999 / 4005 |
5 | | 05'12" | 1009 / 5014 |
6 | | 05'43" (+00'31") | 989 / 6003 |
7 | | 06'57" (+01'45") | 1016 / 7020 |
8 | | 05'36" (+00'24") | 989 / 8009 |
9 | | 05'42" (+00'30") | 1012 / 9022 |
10 | | 05'41" (+00'29") | 995 / 10017 |
11 | | 06'39" (+01'27") | 1015 / 11032 |
12 | | 05'42" (+00'30") | 995 / 12028 |
13 | | 07'02" (+01'50") | 998 / 13027 |
14 | | 05'48" (+00'36") | 1003 / 14031 |
15 | | 06'22" (+01'10") | 1013 / 15044 |
16 | | 07'19" (+02'07") | 1004 / 16048 |
17 | | 06'34" (+01'22") | 997 / 17046 |
18 | | 06'44" (+01'32") | 1010 / 18056 |
19 | | 06'43" (+01'31") | 1004 / 19061 |
20 | | 07'16" (+02'04") | 1018 / 20080 |
21 | | 07'43" (+02'31") | 998 / 21079 |
22 | | 06'00" (+00'48") | 124 / 21204 |
賽前宣言: 加油!
賽後評分: 補給好,可惜只有一站有運動飲料,甚至回程2站都沒水,會死人的!
給 4 星 9月累積里程 :
76.75 km nike zoom Pegasus 35 累積 :
212.3 kmAndroid - samsung SM-N9208 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'21" | 00:11'04" |
3 | 05'18" | 00:16'22" |
4 | 05'35" | 00:21'57" |
5 | 05'16" | 00:27'13" |
6 | 05'40" | 00:32'53" |
7 | 06'59" | 00:39'52" |
8 | 05'38" | 00:45'30" |
9 | 05'41" | 00:51'11" |
10 | 05'40" | 00:56'51" |
11 | 06'42" | 01:03'33" |
12 | 05'45" | 01:09'18" |
13 | 07'04" | 01:16'22" |
14 | 05'42" | 01:22'04" |
15 | 06'27" | 01:28'31" |
16 | 07'19" | 01:35'50" |
17 | 06'33" | 01:42'23" |
18 | 06'46" | 01:49'09" |
19 | 06'34" | 01:55'43" |
20 | 07'17" | 02:03'00" |
21 | 07'55" | 02:10'55" |
21.2 | 05'47" | 02:12'06" |