|  全馬 | 03:29:28 | 04:57/km | 第79馬| 官方成績 | | 日期 | 2019-09-21 | | 成績 | 03:29:28 | | 總名次 | 18 / 645 | | 分組名次 | 4 / 102 | | 平均速度 | 04:57/km |
MAX WANG  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'15" (+00'06") | 00:46'24" | | 00:23'09" | | 00:23'35" (+00'26") | 00:48'12" (+01'48") | | 00:24'37" (+01'28") | | 00:25'31" (+02'22") | 00:51'07" (+04'43") | | 00:25'36" (+02'27") | | 00:25'58" (+02'49") | 00:52'42" (+06'18") | | 00:26'44" (+03'35") | |
日期: 2019-09-21 16:30 - 總爬升: 315 m - 天氣: 雨 - 平均心率: 161 - 卡路里: 2700 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'23" | 1000 / 1000 | | 2 | | 04'44" (+00'21") | 1000 / 2000 | | 3 | | 04'43" (+00'20") | 1000 / 3000 | | 4 | | 04'46" (+00'23") | 1000 / 4000 | | 5 | | 04'29" (+00'06") | 1000 / 5000 |
| 6 | | 04'28" (+00'05") | 1000 / 6000 | | 7 | | 04'40" (+00'17") | 1000 / 7000 | | 8 | | 04'37" (+00'14") | 1000 / 8000 | | 9 | | 04'41" (+00'18") | 1000 / 9000 | | 10 | | 04'41" (+00'18") | 1000 / 10000 | | 11 | | 04'39" (+00'16") | 1000 / 11000 | | 12 | | 04'43" (+00'20") | 1000 / 12000 | | 13 | | 04'40" (+00'17") | 1000 / 13000 | | 14 | | 04'41" (+00'18") | 1000 / 14000 | | 15 | | 04'44" (+00'21") | 1000 / 15000 | | 16 | | 04'42" (+00'19") | 1000 / 16000 | | 17 | | 04'57" (+00'34") | 1000 / 17000 | | 18 | | 04'55" (+00'32") | 1000 / 18000 | | 19 | | 04'59" (+00'36") | 1000 / 19000 | | 20 | | 04'58" (+00'35") | 1000 / 20000 | | 21 | | 05'03" (+00'40") | 1000 / 21000 | | 22 | | 04'52" (+00'29") | 1000 / 22000 | | 23 | | 04'56" (+00'33") | 1000 / 23000 | | 24 | | 04'58" (+00'35") | 1000 / 24000 | | 25 | | 05'08" (+00'45") | 1000 / 25000 | | 26 | | 04'51" (+00'28") | 1000 / 26000 | | 27 | | 05'02" (+00'39") | 1000 / 27000 | | 28 | | 05'02" (+00'39") | 1000 / 28000 | | 29 | | 05'01" (+00'38") | 1000 / 29000 | | 30 | | 05'05" (+00'42") | 1000 / 30000 | | 31 | | 05'09" (+00'46") | 1000 / 31000 | | 32 | | 05'01" (+00'38") | 1000 / 32000 | | 33 | | 05'12" (+00'49") | 1000 / 33000 | | 34 | | 05'13" (+00'50") | 1000 / 34000 | | 35 | | 05'12" (+00'49") | 1000 / 35000 | | 36 | | 05'13" (+00'50") | 1000 / 36000 | | 37 | | 05'10" (+00'47") | 1000 / 37000 | | 38 | | 05'28" (+01'05") | 1000 / 38000 | | 39 | | 05'17" (+00'54") | 1000 / 39000 | | 40 | | 05'21" (+00'58") | 1000 / 40000 | | 41 | | 05'15" (+00'52") | 1000 / 41000 | | 42 | | 05'09" (+00'46") | 1000 / 42000 | | 43 | | 04'23" | 150 / 42150 |
 高雄MAX WANG  高雄MAX WANG  賽後評分: 交管與補給內容需改善！完賽餐點怎麼是麵包啊～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
9月累積里程 : 254.72 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'30" | 00:04'30" | | 2 | 04'44" | 00:09'14" | | 3 | 04'44" | 00:13'58" | | 4 | 04'47" | 00:18'45" | | 5 | 04'30" | 00:23'15" | | 6 | 04'28" | 00:27'43" | | 7 | 04'41" | 00:32'24" | | 8 | 04'37" | 00:37'01" | | 9 | 04'42" | 00:41'43" | | 10 | 04'41" | 00:46'24" | | 11 | 04'40" | 00:51'04" | | 12 | 04'43" | 00:55'47" | | 13 | 04'45" | 01:00'32" | | 14 | 04'42" | 01:05'14" | | 15 | 04'45" | 01:09'59" | | 16 | 04'46" | 01:14'45" | | 17 | 04'58" | 01:19'43" | | 18 | 04'56" | 01:24'39" | | 19 | 04'59" | 01:29'38" | | 20 | 04'58" | 01:34'36" | | 21 | 05'17" | 01:39'53" | | 22 | 04'53" | 01:44'46" | | 23 | 04'56" | 01:49'42" | | 24 | 04'59" | 01:54'41" | | 25 | 05'26" | 02:00'07" | | 26 | 04'52" | 02:04'59" | | 27 | 05'05" | 02:10'04" | | 28 | 05'03" | 02:15'07" | | 29 | 05'02" | 02:20'09" | | 30 | 05'34" | 02:25'43" | | 31 | 05'13" | 02:30'56" | | 32 | 05'02" | 02:35'58" | | 33 | 05'12" | 02:41'10" | | 34 | 05'19" | 02:46'29" | | 35 | 05'12" | 02:51'41" | | 36 | 05'13" | 02:56'54" | | 37 | 05'19" | 03:02'13" | | 38 | 05'30" | 03:07'43" | | 39 | 05'20" | 03:13'03" | | 40 | 05'22" | 03:18'25" | | 41 | 05'16" | 03:23'41" | | 42 | 05'10" | 03:28'51" | | 42.2 | 04'19" | 03:29'30" |
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