21.0 km | 02:05:11 | 05:57/km日期: 2019-09-22 06:18 - 地點: 竹北 - 平均心率: 157 - 卡路里: 1314 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 05'57" / 06'03" / 06'03" / 06'10" / 06'16" / 06'07" / 06'06" / 05'55" / 06'04" / 06'09" / 05'56" / 05'49" / 05'47" / 05'55" / 05'56" / 06'00" / 05'52" / 06'01" / 05'54" / 05'49" / 05'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'36") | 1000 / 1000 |
| 2 | | 06'03" (+00'43") | 1000 / 2000 |
| 3 | | 06'03" (+00'43") | 1000 / 3000 |
| 4 | | 06'10" (+00'50") | 1000 / 4000 |
| 5 | | 06'15" (+00'55") | 1000 / 5000 |
| 6 | | 06'07" (+00'47") | 1000 / 6000 |
| 7 | | 06'05" (+00'45") | 1000 / 7000 |
| 8 | | 05'55" (+00'35") | 1000 / 8000 |
| 9 | | 06'03" (+00'43") | 1000 / 9000 |
| 10 | | 06'09" (+00'49") | 1000 / 10000 |
| 11 | | 05'56" (+00'36") | 1000 / 11000 |
| 12 | | 05'48" (+00'28") | 1000 / 12000 |
| 13 | | 05'46" (+00'26") | 1000 / 13000 |
| 14 | | 05'55" (+00'35") | 1000 / 14000 |
| 15 | | 05'55" (+00'35") | 1000 / 15000 |
| 16 | | 06'00" (+00'40") | 1000 / 16000 |
| 17 | | 05'51" (+00'31") | 1000 / 17000 |
| 18 | | 06'01" (+00'41") | 1000 / 18000 |
| 19 | | 05'54" (+00'34") | 1000 / 19000 |
| 20 | | 05'48" (+00'28") | 1000 / 20000 |
| 21 | | 05'20" | 1000 / 21000 |
| 22 | | 04'27" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
134.61 km 
ASICS Tartherzeal TS4 wide 累積 :
2583.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'03" | 00:12'00" |
| 3 | 06'03" | 00:18'03" |
| 4 | 06'10" | 00:24'13" |
| 5 | 06'16" | 00:30'29" |
| 6 | 06'07" | 00:36'36" |
| 7 | 06'06" | 00:42'42" |
| 8 | 05'55" | 00:48'37" |
| 9 | 06'04" | 00:54'41" |
| 10 | 06'09" | 01:00'50" |
| 11 | 05'56" | 01:06'46" |
| 12 | 05'49" | 01:12'35" |
| 13 | 05'47" | 01:18'22" |
| 14 | 05'55" | 01:24'17" |
| 15 | 05'56" | 01:30'13" |
| 16 | 06'00" | 01:36'13" |
| 17 | 05'52" | 01:42'05" |
| 18 | 06'01" | 01:48'06" |
| 19 | 05'54" | 01:54'00" |
| 20 | 05'49" | 01:59'49" |
| 21 | 05'22" | 02:05'11" |
| 21.0 | 03'35" | 02:05'13" |
留言 
展開計圈分析
